YOGA NIDRA (“Yogic Sleep”)  Join Karen for this BONUS CLASS opportunity on Tuesday, October 17th at 7 p.m. This is a one-time extra class and will be after the regular 5:30 pm class.  Come for one or both!  The cost is $10 or one punch for card members.  New or regular students are invited to attend.

Yoga Nidra, or ‘yogic sleep’ is a deeply relaxing, meditative and healing practice.  It has been used for centuries to achieve the deepest possible state of physical relaxation while maintaining consciousness.  Said to be yoga’s best-kept secret, regular practice of Yoga Nidra is mentally and physically stress-releasing and uses the power of intention-setting to manifest well-being.  The class consists of brief, gentle warm-up of the muscles but the majority of the practice is spent with a guided meditation in deep physical relaxation.  You'll leave feeling at peace, clear-headed and rejuvenated.