BODY & SOUL WELLNESS CENTER - YOGA
YOGA with KAREN KRAMER (virtual only)
Mon/Wed/Fri - 9 a.m. CT - HATHA YOGA and meditation for optimal well-being! All levels welcome. Take your understanding of yoga to the next level as we incorporate yoga philosophy as a learning tool for better understanding of the postures and breathing techniques.
Thurs - 9 a.m. CT - GENTLE YOGA The perfect class for any level of yoga ability using props such as yoga blocks and blanket to support your practice. Yoga class doesn't have to be physically challenging and fast-paced to derive the many benefits that yoga has to offer. Take it down a few notches and really feel the breath and the postures in a whole new way.
Stretch, tone, balance, breathe...integrating the ancient wisdom of yoga as a science and art for enhanced living in today's often hectic world. Feel better. Live better. Connect with others who have discovered the many benefits of this beneficial, often life-changing practice.
Practice yoga in the comfort of your own home on any device. Classes are livestream using the free Zoom app.
To register for classes visit using the free MINDBODY app visit Body & Soul and use the code: KAREN
For more info visit Body & Soul HERE to register for classes, class descriptions, or if you are new to online classes. Register with the code word: KAREN
Mon/Wed/Fri - 9 a.m. CT - HATHA YOGA and meditation for optimal well-being! All levels welcome. Take your understanding of yoga to the next level as we incorporate yoga philosophy as a learning tool for better understanding of the postures and breathing techniques.
Thurs - 9 a.m. CT - GENTLE YOGA The perfect class for any level of yoga ability using props such as yoga blocks and blanket to support your practice. Yoga class doesn't have to be physically challenging and fast-paced to derive the many benefits that yoga has to offer. Take it down a few notches and really feel the breath and the postures in a whole new way.
Stretch, tone, balance, breathe...integrating the ancient wisdom of yoga as a science and art for enhanced living in today's often hectic world. Feel better. Live better. Connect with others who have discovered the many benefits of this beneficial, often life-changing practice.
Practice yoga in the comfort of your own home on any device. Classes are livestream using the free Zoom app.
To register for classes visit using the free MINDBODY app visit Body & Soul and use the code: KAREN
For more info visit Body & Soul HERE to register for classes, class descriptions, or if you are new to online classes. Register with the code word: KAREN
DYERSVILLE YOGA STUDIO
YOGA with KAREN KRAMER (virtual only until further notice)
WEEKLY SCHEDULE - Full Month Calendar HERE - (NOTICE: DUE TO COVID-19 THESE CLASSES ARE NOT AVAILABLE IN STUDIO UNTIL FURTHER NOTICE. PLEASE CHECK THE WEEKLY ZOOM LIVE CLASS SCHEDULE AND LINKS HERE.)
MON 7:00-8:00 pm Yoga Basics - beginner level (Jan/Feb 2020 only)
TUES 5:30-6:45 pm Hatha Yoga - all levels
THUR 9-10 am Gentle Yoga - beginner
THUR 5:30-6:45 pm Hatha Yoga - all levels
SAT 9:00-10 am Hatha Yoga - all levels
Once per month classes:
YOGA NIDRA TBD each month - see calendar for exact date
RESTORATIVE YOGA TBD each month - see calendar for exact date
YIN YOGA TBD each month - see calendar for exact date
See class descriptions below.
Drop in fee $10.00 per class. Punch card 12 classes for $100.
All classes are appropriate for ages 16 years and older (minors must be accompanied by a participating adult)
WEEKLY SCHEDULE - Full Month Calendar HERE - (NOTICE: DUE TO COVID-19 THESE CLASSES ARE NOT AVAILABLE IN STUDIO UNTIL FURTHER NOTICE. PLEASE CHECK THE WEEKLY ZOOM LIVE CLASS SCHEDULE AND LINKS HERE.)
MON 7:00-8:00 pm Yoga Basics - beginner level (Jan/Feb 2020 only)
TUES 5:30-6:45 pm Hatha Yoga - all levels
THUR 9-10 am Gentle Yoga - beginner
THUR 5:30-6:45 pm Hatha Yoga - all levels
SAT 9:00-10 am Hatha Yoga - all levels
Once per month classes:
YOGA NIDRA TBD each month - see calendar for exact date
RESTORATIVE YOGA TBD each month - see calendar for exact date
YIN YOGA TBD each month - see calendar for exact date
See class descriptions below.
Drop in fee $10.00 per class. Punch card 12 classes for $100.
All classes are appropriate for ages 16 years and older (minors must be accompanied by a participating adult)
Yin Yoga
Yin Yoga is a slow-paced style of practice with longer-held, stretching poses usually done on the floor. The stretches/poses are designed to target deep connective tissue and fascia, and helps regulate the flow of energy in the body.
Restorative Yoga
Restorative Yoga is a very relaxing and gentle class with longer-held poses on the floor which targets deep release of tension and stress held in the body. Specific breathing techniques along with specific poses supported by many props (blocks, blankets, bolsters, belts, and eye-pillows) help create a sense of release and deep peace in the mind and body.
Yoga Nidra
Yoga Nidra, or ‘yogic sleep’ is a deeply relaxing, meditative and healing practice. It has been used for centuries to achieve the deepest possible state of physical relaxation while maintaining consciousness. Said to be yoga’s best-kept secret, regular practice of Yoga Nidra is mentally and physically stress-releasing and uses the power of intention-setting to manifest well-being. The class consists of brief, gentle warm-up of the muscles but the majority of the practice is spent with a guided meditation in deep physical relaxation. You'll leave feeling at peace, clear-headed and rejuvenated.
Yoga - All Levels
Yoga classes designed for people of all levels of yoga ability and fitness. Whether it's a flow yoga or traditional Hatha Yoga, modifications and variations of poses and intensity (either lighter or stronger) are included so everyone feels welcome and able to participate to their comfort. Please arrive early to talk to the instructor if you have a specific concern.
Gentle Yoga
A perfect practice for those who prefer movement and stretch with modifications for ease and pain-free exercise while gaining strength, balance, flexibility, and stability.
Yoga Basics
Each 60-minute class will introduce all the basic hatha yoga techniques for seated postures, standing postures, balance poses, breathing techniques, modifications and more! Start your yoga journey! Join other beginners - or those who want a refresher on the yoga basics - in a non-competitive, easy-going atmosphere that you'll enjoy. Attend all or just some each Monday in January and February 2020.
Yoga Flow for Strength & Tone
For those who want to advance their practice. While it is still designed for all levels, prepare warm up and to be challenged with stronger movements, postures, and balances.