We all have those days or even stretches of being burned out, feeling as if our life is on autopilot and we're trying to hang on in order to make it through the day. There are a few small steps to help us shift that feeling of being behind rather than proactive about living our life more fully and with intention and help us feel more deeply connected to others, our world and ourselves. Add these easy strategies to your day and raise your vibration, energy, focus, and happiness level.
Every morning, first thing, write down ten things for which you are grateful. Think of things that fill your heart with happiness such as your family, the rockstar parking spot you found, your comfy shoes, anything that truly makes you thankful to have, big or small.
Every evening before bed, write down five intentions or goals for the next day. These should be attainable and beneficial such as arriving to work 10 minutes earlier to feel ahead of the game and prepared once the work day starts, or drink 8 glasses of water. You get the idea. Have it in writing and refer to it often. Just meeting these goals each day is a huge factor in boosting confidence.
Get out in Nature:
Walk barefoot in the lawn, sit near a fountain, take a walk in the park. Notice the sounds of nature, the smells, the feeling of the breeze. Use as many senses as you can. This activity instantly connects the body and spirit and feeds the soul.
Meditate/Pray/Sit in Silence:
At least once daily spend time alone to do NOTHING except be with yourself and spirit in an intentional way. It's easy to carve even a few minutes of your day to watch the breath, listen to your higher power, be still. Its so refreshing and satisfying. This is a definite vibration lifter!
Try these small, easy steps a meaningful try for seven days and let me know how these change your week.
Yoga and meditation teacher since 2003, I love discovering and sharing information about natural health and the mind-body-spirit connection through yoga and mindfulness. Join me and be changed for good!