Are you brand new to yoga? Most likely you know someone who does yoga and by now you’ve certainly heard about some of the amazing benefits of this practice. If you've never been to a class and have very little idea of what to expect then walking into that first class can feel intimidating. You may be anxious and don't want to draw attention to yourself, or even worse, you might end up in the front row where everyone can see you! Don’t worry. Seriously. Here’s everything you need to know about stepping into the yoga studio for your first time. And remember: everyone was new at some point.
Hopefully these tips help you feel more comfortable getting started with the many amazing benefits of this practice. Join me for Hatha Yoga on Tuesday and Thursday evenings at 5:30 pm and Restorative Yoga at 7 pm on Thursdays. I look forward to seeing you in class!
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Yoga and meditation teacher since 2003, I love discovering and sharing information about natural health and the mind-body-spirit connection through yoga and mindfulness. Join me and be changed for good!