Sounds hard but you know you want to try it. Maybe you feel you NEED to try it. Sugar is considered by some to be one of the worst health concerns of our time. It is blamed for causing fatty liver, insulin resistance, cancer, obesity, high cholesterol, candida, and on and on, not to mention that it's highly addictive.
If you are one of the many addicted to sugar then lets try this seven day sugar fast and see how you feel. Keep in mind, with any addiction, when we stop having it our body needs time to adjust. Keep up the sugar fast even if you feel sluggish, irritable, and wanting a quick fix in a hungry moment. Plan ahead and be prepared with healthy, sugar-free snacks and meals. Try to avoid tempting situations.
Share your experience in the comments below
Yoga and meditation teacher since 2003, I love discovering and sharing information about natural health and the mind-body-spirit connection through yoga and mindfulness. Join me and be changed for good!