EVENTS/WORKSHOPS at Dyersville Yoga Studio
Currently open for registration:
JUNE NEW STUDENT SPECIAL - FIRST WEEK FREE!
Register online HERE. Contact Karen today and start your first week for FREE! Risk free - No obligation. You could take up to 5 classes in one week. (The week is considered 7 continuous days and can start on any day of the week, any week of June, 2019) Check out the June Calendar HERE and maximize your free week by including the special classes of Yin & Restorative or Yoga Nidra!
JUNE PUNCH CARD SPECIAL - 12 Classes for only $75! That's $25 off of the regular price! These 12 classes must be used before October and is good through September 30, 2019. Purchase in the studio only.
CHAIR YOGA (FREE CLASSES!)
at the James Kennedy Public Library in Dyersville.
Register by calling 563-875-8912. Space is limited - walk-ins allowed if space permits.
Yoga Nidra with Karen Kramer
Monday, June 24 @ 6:30-7:30 pm | $10 or one card punch &
Monday, July 15 @ 6:30-7:30 pm | $10 or one card punch
Reserve a spot
Yoga Nidra, or ‘yogic sleep’ is a deeply relaxing, meditative and healing practice. It has been used for centuries to achieve the deepest possible state of physical relaxation while maintaining consciousness. Said to be yoga’s best-kept secret, regular practice of Yoga Nidra is mentally and physically stress-releasing and uses the power of intention-setting to manifest well-being. The class consists of brief, gentle warm-up of the muscles but most of the practice is spent with a guided meditation in deep physical relaxation. You'll leave feeling at peace, clear-headed and rejuvenated.
YIN YOGA with Karen Kramer
Monday, June 10 | $10 or one card punch
Yin Yoga is a slow-paced style of practice with longer-held, stretching poses usually done on the floor. The stretches/poses are designed to target deep connective tissue and fascia, and helps regulate the flow of energy in the body.
REGISTER HERE
RESTORATIVE YOGA with Karen Kramer
Wednesday, July 24 @ 6-7 pm | Cost: $10 or one card punch
Restorative Yoga is a very relaxing and gentle class with longer-held poses on the floor which targets deep release of tension and stress held in the body. Specific breathing techniques along with specific poses supported by many props (blocks, blankets, bolsters, belts, and eye-pillows) help create a sense of release and deep peace in the mind and body.
Reserve a spot HERE
REGISTRATION PAGE
HOME
CONTACT
WEEKLY CLASS DESCRIPTIONS
FULL CALENDAR of Classes and Workshops
Currently open for registration:
JUNE NEW STUDENT SPECIAL - FIRST WEEK FREE!
Register online HERE. Contact Karen today and start your first week for FREE! Risk free - No obligation. You could take up to 5 classes in one week. (The week is considered 7 continuous days and can start on any day of the week, any week of June, 2019) Check out the June Calendar HERE and maximize your free week by including the special classes of Yin & Restorative or Yoga Nidra!
JUNE PUNCH CARD SPECIAL - 12 Classes for only $75! That's $25 off of the regular price! These 12 classes must be used before October and is good through September 30, 2019. Purchase in the studio only.
CHAIR YOGA (FREE CLASSES!)
at the James Kennedy Public Library in Dyersville.
Register by calling 563-875-8912. Space is limited - walk-ins allowed if space permits.
Yoga Nidra with Karen Kramer
Monday, June 24 @ 6:30-7:30 pm | $10 or one card punch &
Monday, July 15 @ 6:30-7:30 pm | $10 or one card punch
Reserve a spot
Yoga Nidra, or ‘yogic sleep’ is a deeply relaxing, meditative and healing practice. It has been used for centuries to achieve the deepest possible state of physical relaxation while maintaining consciousness. Said to be yoga’s best-kept secret, regular practice of Yoga Nidra is mentally and physically stress-releasing and uses the power of intention-setting to manifest well-being. The class consists of brief, gentle warm-up of the muscles but most of the practice is spent with a guided meditation in deep physical relaxation. You'll leave feeling at peace, clear-headed and rejuvenated.
YIN YOGA with Karen Kramer
Monday, June 10 | $10 or one card punch
Yin Yoga is a slow-paced style of practice with longer-held, stretching poses usually done on the floor. The stretches/poses are designed to target deep connective tissue and fascia, and helps regulate the flow of energy in the body.
REGISTER HERE
RESTORATIVE YOGA with Karen Kramer
Wednesday, July 24 @ 6-7 pm | Cost: $10 or one card punch
Restorative Yoga is a very relaxing and gentle class with longer-held poses on the floor which targets deep release of tension and stress held in the body. Specific breathing techniques along with specific poses supported by many props (blocks, blankets, bolsters, belts, and eye-pillows) help create a sense of release and deep peace in the mind and body.
Reserve a spot HERE
REGISTRATION PAGE
HOME
CONTACT
WEEKLY CLASS DESCRIPTIONS
FULL CALENDAR of Classes and Workshops