WORKSHOPS at Dyersville Yoga Studio
currently open for registration:
Beginner Level Yoga 5-Week Series - Wednesdays at 6:30-7:30 p.m. beginning September 26 - October 24 with Karen Kramer
Perfect for those brand new to yoga or for those who consider themselves newer students. We'll cover the basics! (Check out my blog post for students brand new to yoga HERE.) Registration required. COST: $50 and includes a free class pass to any regularly scheduled class after the 5-class series. $60 value Register HERE
Beginner Yoga Saturdays 4-Week Series - Saturdays 8-9:15 a.m. Oct. 13 - Nov. 3 with Bethany Shroyer
Perfect for beginners or as a refresher. Drop-ins welcome! Come when you can and pay $10 per class. Use your punch card - 1 punch per class. | Pay $40 for all four classes before October 13 and receive a 5th class FREE! ( Register HERE for the $40/5th class free)
Yin/Restorative Yoga - MONDAY, Oct. 15th @ 7-8pm with Karen Cost: $10 or one punch for studio card members.
Deeply relaxing with gentle, passive, yet very effective stretching. It's meditative and healing and the perfect way to reduce stress, tension and anxiety. Feel better: mind-body-spirit. All-levels. Must be able to get on and off the floor without assistance.
Register HERE
YOGA FOR ANXIETY & STRESS-REDUCTION with Karen Kramer Saturday, Oct. 27, 10am-noon. A specific yoga practice, discussion and tips using tools of yoga for those who experience frequent feelings of anxiety and tension, loss of sleep, and adrenal fatigue. Appropriate for all levels utilizing yogic breathing, poses, etc to establish a routine that can be used to assist in reducing the "dis-ease of anxiety" and chronic stress. Cost: $20 Pre-registration required. Register HERE
YOGA NIDRA-Mon. Oct. 29th 7-8pm with Karen Cost: $10 or one punch for studio card members.
Yoga Nidra, or ‘yogic sleep’ is a deeply relaxing, meditative and healing practice. It has been used for centuries to achieve the deepest possible state of physical relaxation while maintaining consciousness. Said to be yoga’s best kept secret, regular practice of Yoga Nidra is a mentally and physically stress-releasing tool for positive change while employing the power of intention to manifest well-being. The class consists of brief, gentle movement to get the energy pathways open with the majority of the time spent in deep physical relaxation while consciously aware. While the body is in this deepest conscious ‘sleep’ the mind is guided into meditation techniques that relax the nervous system and use the deep brainwave state’s creative power of manifestation. This is the ultimate relaxing, healing and manifestation tool! Register HERE
currently open for registration:
Beginner Level Yoga 5-Week Series - Wednesdays at 6:30-7:30 p.m. beginning September 26 - October 24 with Karen Kramer
Perfect for those brand new to yoga or for those who consider themselves newer students. We'll cover the basics! (Check out my blog post for students brand new to yoga HERE.) Registration required. COST: $50 and includes a free class pass to any regularly scheduled class after the 5-class series. $60 value Register HERE
Beginner Yoga Saturdays 4-Week Series - Saturdays 8-9:15 a.m. Oct. 13 - Nov. 3 with Bethany Shroyer
Perfect for beginners or as a refresher. Drop-ins welcome! Come when you can and pay $10 per class. Use your punch card - 1 punch per class. | Pay $40 for all four classes before October 13 and receive a 5th class FREE! ( Register HERE for the $40/5th class free)
Yin/Restorative Yoga - MONDAY, Oct. 15th @ 7-8pm with Karen Cost: $10 or one punch for studio card members.
Deeply relaxing with gentle, passive, yet very effective stretching. It's meditative and healing and the perfect way to reduce stress, tension and anxiety. Feel better: mind-body-spirit. All-levels. Must be able to get on and off the floor without assistance.
Register HERE
YOGA FOR ANXIETY & STRESS-REDUCTION with Karen Kramer Saturday, Oct. 27, 10am-noon. A specific yoga practice, discussion and tips using tools of yoga for those who experience frequent feelings of anxiety and tension, loss of sleep, and adrenal fatigue. Appropriate for all levels utilizing yogic breathing, poses, etc to establish a routine that can be used to assist in reducing the "dis-ease of anxiety" and chronic stress. Cost: $20 Pre-registration required. Register HERE
YOGA NIDRA-Mon. Oct. 29th 7-8pm with Karen Cost: $10 or one punch for studio card members.
Yoga Nidra, or ‘yogic sleep’ is a deeply relaxing, meditative and healing practice. It has been used for centuries to achieve the deepest possible state of physical relaxation while maintaining consciousness. Said to be yoga’s best kept secret, regular practice of Yoga Nidra is a mentally and physically stress-releasing tool for positive change while employing the power of intention to manifest well-being. The class consists of brief, gentle movement to get the energy pathways open with the majority of the time spent in deep physical relaxation while consciously aware. While the body is in this deepest conscious ‘sleep’ the mind is guided into meditation techniques that relax the nervous system and use the deep brainwave state’s creative power of manifestation. This is the ultimate relaxing, healing and manifestation tool! Register HERE