EVENTS/WORKSHOPS at Dyersville Yoga Studio
Currently open for registration:
RESTORATIVE YOGA with Karen Kramer
Wednesday, Nov 6 @ 6-7 pm
Monday, Nov 25 @ 6-7 pm
Restorative Yoga is a very relaxing and gentle class with longer-held poses on the floor which targets deep release of tension and stress held in the body. Specific breathing techniques along with specific poses supported by many props (blocks, blankets, bolsters, belts, and eye-pillows) help create a sense of release and deep peace in the mind and body.
Reserve a spot HERE Each class is $10 or one punch for card holders. Space/equipment is limited! Register today!
YIN YOGA with Karen Kramer
Wednesday, Nov 20 @ 6-7pm | $10 or one card punch
Yin Yoga is a slow-paced style of practice with longer-held, stretching poses usually done on the floor. The stretches/poses are designed to target deep connective tissue and fascia, and helps regulate the flow of energy in the body. Space/equipment is limited!
REGISTER HERE
Yoga Nidra with Karen Kramer
Monday, Oct 11 @ 6:00-7:00 pm | $10 or one card punch
Reserve a spot
Yoga Nidra, or ‘yogic sleep’ is a deeply relaxing, meditative and healing practice. It has been used for centuries to achieve the deepest possible state of physical relaxation while maintaining consciousness. Said to be yoga’s best-kept secret, regular practice of Yoga Nidra is mentally and physically stress-releasing and uses the power of intention-setting to manifest well-being. The class consists of brief, gentle warm-up of the muscles but most of the practice is spent with a guided meditation in deep physical relaxation. You'll leave feeling at peace, clear-headed and rejuvenated.
REGISTRATION PAGE
HOME
CONTACT
WEEKLY CLASS DESCRIPTIONS
FULL CALENDAR of Classes and Workshops
Currently open for registration:
RESTORATIVE YOGA with Karen Kramer
Wednesday, Nov 6 @ 6-7 pm
Monday, Nov 25 @ 6-7 pm
Restorative Yoga is a very relaxing and gentle class with longer-held poses on the floor which targets deep release of tension and stress held in the body. Specific breathing techniques along with specific poses supported by many props (blocks, blankets, bolsters, belts, and eye-pillows) help create a sense of release and deep peace in the mind and body.
Reserve a spot HERE Each class is $10 or one punch for card holders. Space/equipment is limited! Register today!
YIN YOGA with Karen Kramer
Wednesday, Nov 20 @ 6-7pm | $10 or one card punch
Yin Yoga is a slow-paced style of practice with longer-held, stretching poses usually done on the floor. The stretches/poses are designed to target deep connective tissue and fascia, and helps regulate the flow of energy in the body. Space/equipment is limited!
REGISTER HERE
Yoga Nidra with Karen Kramer
Monday, Oct 11 @ 6:00-7:00 pm | $10 or one card punch
Reserve a spot
Yoga Nidra, or ‘yogic sleep’ is a deeply relaxing, meditative and healing practice. It has been used for centuries to achieve the deepest possible state of physical relaxation while maintaining consciousness. Said to be yoga’s best-kept secret, regular practice of Yoga Nidra is mentally and physically stress-releasing and uses the power of intention-setting to manifest well-being. The class consists of brief, gentle warm-up of the muscles but most of the practice is spent with a guided meditation in deep physical relaxation. You'll leave feeling at peace, clear-headed and rejuvenated.
REGISTRATION PAGE
HOME
CONTACT
WEEKLY CLASS DESCRIPTIONS
FULL CALENDAR of Classes and Workshops