EVENTS/WORKSHOPS at Dyersville Yoga Studio
Currently open for registration:
January and February
YOGA BASICS - Gentle, Beginner Level Yoga
Mondays at 7-8pm Cost: $10 per class - drop in as you are able in this on-going class. No need to commit to all 8 classes.
No crazy yoga poses; just the basics in this class specially designed for those who are brand new to yoga or who want to get the yoga benefits in a less strenuous format. We'll take an "all-are-welcome" approach for each class as we stretch, strengthen, balance, and relax in a non-competitive, mindful setting.
Sleep better , feel better, reduce tension and anxiety, develop mindfulness, mental clarity, physical stability and ease. It's a great practice! Give it a try! First class is January 6th. Several extra yoga mats are available first come: first served. Wear comfortable clothes. Check out this blog post for a few tips if your are brand new to yoga. For more information email Karen HERE
JANUARY
RESTORATIVE YOGA
Wednesday, Jan 15 @ 6-7pm | $10 or one card punch
Deeply relaxing with gentle, passive, yet very effective stretching. It's meditative and soothing - the perfect way to reduce stress, tension and anxiety. Feel better mind-body-spirit. All-levels. Must be able to go to come onto the floor and up without assistance.
YIN YOGA with Karen Kramer
Wednesday, Jan 22 @ 6-7pm | $10 or one card punch
Yin Yoga is a slow-paced style of practice with longer-held, stretching poses usually done on the floor. The stretches/poses are designed to target deep connective tissue and fascia, and helps regulate the flow of energy in the body. This class will focus on releasing muscular tension in the neck, shoulders and upper back.
Space/equipment is limited! REGISTER HERE
Yoga Nidra with Karen Kramer
Wednesday, Jan 29 @ 6:00-7:00 pm | $10 or one card punch
Reserve a spot
Yoga Nidra, or ‘yogic sleep’ is a deeply relaxing, meditative and healing practice. It has been used for centuries to achieve the deepest possible state of physical relaxation while maintaining consciousness. Said to be yoga’s best-kept secret, regular practice of Yoga Nidra is mentally and physically stress-releasing and uses the power of intention-setting to manifest well-being. The class consists of brief, gentle warm-up of the muscles but most of the practice is spent with a guided meditation in deep physical relaxation. You'll leave feeling at peace, clear-headed and rejuvenated.
REGISTRATION PAGE
HOME
CONTACT
WEEKLY CLASS DESCRIPTIONS
FULL CALENDAR of Classes and Workshops
Currently open for registration:
January and February
YOGA BASICS - Gentle, Beginner Level Yoga
Mondays at 7-8pm Cost: $10 per class - drop in as you are able in this on-going class. No need to commit to all 8 classes.
No crazy yoga poses; just the basics in this class specially designed for those who are brand new to yoga or who want to get the yoga benefits in a less strenuous format. We'll take an "all-are-welcome" approach for each class as we stretch, strengthen, balance, and relax in a non-competitive, mindful setting.
Sleep better , feel better, reduce tension and anxiety, develop mindfulness, mental clarity, physical stability and ease. It's a great practice! Give it a try! First class is January 6th. Several extra yoga mats are available first come: first served. Wear comfortable clothes. Check out this blog post for a few tips if your are brand new to yoga. For more information email Karen HERE
JANUARY
RESTORATIVE YOGA
Wednesday, Jan 15 @ 6-7pm | $10 or one card punch
Deeply relaxing with gentle, passive, yet very effective stretching. It's meditative and soothing - the perfect way to reduce stress, tension and anxiety. Feel better mind-body-spirit. All-levels. Must be able to go to come onto the floor and up without assistance.
YIN YOGA with Karen Kramer
Wednesday, Jan 22 @ 6-7pm | $10 or one card punch
Yin Yoga is a slow-paced style of practice with longer-held, stretching poses usually done on the floor. The stretches/poses are designed to target deep connective tissue and fascia, and helps regulate the flow of energy in the body. This class will focus on releasing muscular tension in the neck, shoulders and upper back.
Space/equipment is limited! REGISTER HERE
Yoga Nidra with Karen Kramer
Wednesday, Jan 29 @ 6:00-7:00 pm | $10 or one card punch
Reserve a spot
Yoga Nidra, or ‘yogic sleep’ is a deeply relaxing, meditative and healing practice. It has been used for centuries to achieve the deepest possible state of physical relaxation while maintaining consciousness. Said to be yoga’s best-kept secret, regular practice of Yoga Nidra is mentally and physically stress-releasing and uses the power of intention-setting to manifest well-being. The class consists of brief, gentle warm-up of the muscles but most of the practice is spent with a guided meditation in deep physical relaxation. You'll leave feeling at peace, clear-headed and rejuvenated.
REGISTRATION PAGE
HOME
CONTACT
WEEKLY CLASS DESCRIPTIONS
FULL CALENDAR of Classes and Workshops