EVENTS/WORKSHOPS at Dyersville Yoga Studio
Currently open for registration:
THERAPEUTIC YOGA with Cathy Corkery (TWO SESSIONS)
Join my friend and Yoga Therapist, Cathy Corkery, for two yoga therapy sessions which will address common areas of chronic pain. Two different sessions will be offered. These workshops will move you toward improved well-being with specific techniques including breathwork, specialized movement, and myofascial and trigger point release. This is not to be missed! Sign up today for one or both sessions!
Session 1: Upper Back/Shoulders/Neck
Wednesday, Feb. 13 at 6-7:30pm | Cost: $25 if registered by Feb. 12 or $30 day of event (if space allows) REGISTER NOW FOR ONE OR BOTH
Session 2: Low Back/Hips
Saturday, Feb. 23 at 10:30am-Noon | Cost: $25 if registered by Feb 22 or $30 day of event (if space allows) REGISTER NOW FOR ONE OR BOTH
Instructor Bio: Cathy Corkery, owner of Corkery Yoga Studio in Manchester, Iowa, is a passionate therapeutic yoga teacher dedicated to helping students relieve suffering from chronic pain and regain confidence in their body again. Her intuition, healing presence, and deep knowledge of anatomy provide the perfect mix for improved function and permanent change. Her own journey with yoga began during a dark time battling chronic pelvic pain. Now thankful for those experiences, she sees how the suffering changed the trajectory of her life. Cathy is a 200-Hour certified instructor since 2009. She has since continued her intensive studies with Liz Koch (author of The Psoas Book), Judith Lasater (world reknown teacher of restorative yoga) and Susi Hately (Functional Synergy Yoga Therapy) and Jill Miller from Yoga Tune Up. She is the anatomy teacher for Body & Soul Yoga Teacher Training program.
CANDLELIGHT YIN & RESTORATIVE YOGA
Monday, Feb. 25 | 6-7:30 pm | $10/one punch for card members
Treat yourself for this 90-minute special class combining the practice of Yin Yoga's deep stretch and deep tissue release with Restorative Yoga's deep rest and stress-reduction. It's the perfect blend and you'll love the cozy ambience with candlelight, essential oils and meditative sound to support your deeply peaceful practice. Space is limited! REGISTER HERE
MARCH MINDFULNESS CHALLENGE
ONLINE COURSE BEGINNING | $25 | REGISTER NOW
Throughout the month of March, you are invited to become more mindful and hone your meditation skills. Sign up for the Daily Mindfulness Challenge and receive mindfulness and meditation practice prompts.
Mindfulness Meditation - simply being aware and fully present in the moment - is scientifically proven to have many mental, emotional, and physical health benefits.
You'll get daily encouragement and meditation reminders with many extra activities throughout the month that will enhance your personal practice. Each week we'll take a deeper look at one of these benefits and incorporate a quick and easy exercise that helps you develop your meditation capacity.
MINDFULNESS MEDITATION TECHNIQUES
Saturday, March 2 at 10:30am-Noon | $15 or one punch for studio card members | REGISTER NOW
Karen Kramer will introduce you to a few creative techniques that will get you started, or keep you motivated, on your mindfulness path. This is appropriate for beginning meditators and those who have already completed the Beginning Mindfulness Meditation workshop with Karen. Learn to create your own labyrinth, among other things, to help you stay motivated with unique meditative tools. Keep those skills - and benefits going!
YOGA BASICS 3-Week "Crash-Course"
Saturdays March 9, 16, 23 | 10:30-Noon | REGISTER NOW
Learn the basics of traditional yoga in this three week, three class format including yoga poses, sequences, proper breathing and more!. All-levels are welcome regardless of ability and fitness level. Discover how yoga helps calm, center, balance and strengthen the mind and body. Reduce anxiety and the effects of stress beginning with your first class.
This course consists of a 90-minute class on each of the following Saturdays: March 9, 16, & 23 @ 10:30 AM-Noon. COST: $40 Registration required. Register Here
Instructor Bio: Karen Kramer is a certified yoga instructor since 2003 and registered as an E-RYT 200, RYT 500 teacher with Yoga Alliance. She has taught a wide variety of yoga classes including hatha, restorative yoga, yin yoga, yoga nidra, chair yoga, meditation and mindfulness to small and large groups, workshops, and regional conventions. She is a long-time instructor at Body & Soul Wellness in Dubuque and at her studio, Dyersville Yoga Studio, since 2017.
REGISTRATION PAGE
HOME
CONTACT
WEEKLY CLASS DESCRIPTIONS
FULL CALENDAR of Classes and Workshops
Currently open for registration:
THERAPEUTIC YOGA with Cathy Corkery (TWO SESSIONS)
Join my friend and Yoga Therapist, Cathy Corkery, for two yoga therapy sessions which will address common areas of chronic pain. Two different sessions will be offered. These workshops will move you toward improved well-being with specific techniques including breathwork, specialized movement, and myofascial and trigger point release. This is not to be missed! Sign up today for one or both sessions!
Session 1: Upper Back/Shoulders/Neck
Wednesday, Feb. 13 at 6-7:30pm | Cost: $25 if registered by Feb. 12 or $30 day of event (if space allows) REGISTER NOW FOR ONE OR BOTH
Session 2: Low Back/Hips
Saturday, Feb. 23 at 10:30am-Noon | Cost: $25 if registered by Feb 22 or $30 day of event (if space allows) REGISTER NOW FOR ONE OR BOTH
Instructor Bio: Cathy Corkery, owner of Corkery Yoga Studio in Manchester, Iowa, is a passionate therapeutic yoga teacher dedicated to helping students relieve suffering from chronic pain and regain confidence in their body again. Her intuition, healing presence, and deep knowledge of anatomy provide the perfect mix for improved function and permanent change. Her own journey with yoga began during a dark time battling chronic pelvic pain. Now thankful for those experiences, she sees how the suffering changed the trajectory of her life. Cathy is a 200-Hour certified instructor since 2009. She has since continued her intensive studies with Liz Koch (author of The Psoas Book), Judith Lasater (world reknown teacher of restorative yoga) and Susi Hately (Functional Synergy Yoga Therapy) and Jill Miller from Yoga Tune Up. She is the anatomy teacher for Body & Soul Yoga Teacher Training program.
CANDLELIGHT YIN & RESTORATIVE YOGA
Monday, Feb. 25 | 6-7:30 pm | $10/one punch for card members
Treat yourself for this 90-minute special class combining the practice of Yin Yoga's deep stretch and deep tissue release with Restorative Yoga's deep rest and stress-reduction. It's the perfect blend and you'll love the cozy ambience with candlelight, essential oils and meditative sound to support your deeply peaceful practice. Space is limited! REGISTER HERE
MARCH MINDFULNESS CHALLENGE
ONLINE COURSE BEGINNING | $25 | REGISTER NOW
Throughout the month of March, you are invited to become more mindful and hone your meditation skills. Sign up for the Daily Mindfulness Challenge and receive mindfulness and meditation practice prompts.
Mindfulness Meditation - simply being aware and fully present in the moment - is scientifically proven to have many mental, emotional, and physical health benefits.
You'll get daily encouragement and meditation reminders with many extra activities throughout the month that will enhance your personal practice. Each week we'll take a deeper look at one of these benefits and incorporate a quick and easy exercise that helps you develop your meditation capacity.
MINDFULNESS MEDITATION TECHNIQUES
Saturday, March 2 at 10:30am-Noon | $15 or one punch for studio card members | REGISTER NOW
Karen Kramer will introduce you to a few creative techniques that will get you started, or keep you motivated, on your mindfulness path. This is appropriate for beginning meditators and those who have already completed the Beginning Mindfulness Meditation workshop with Karen. Learn to create your own labyrinth, among other things, to help you stay motivated with unique meditative tools. Keep those skills - and benefits going!
YOGA BASICS 3-Week "Crash-Course"
Saturdays March 9, 16, 23 | 10:30-Noon | REGISTER NOW
Learn the basics of traditional yoga in this three week, three class format including yoga poses, sequences, proper breathing and more!. All-levels are welcome regardless of ability and fitness level. Discover how yoga helps calm, center, balance and strengthen the mind and body. Reduce anxiety and the effects of stress beginning with your first class.
This course consists of a 90-minute class on each of the following Saturdays: March 9, 16, & 23 @ 10:30 AM-Noon. COST: $40 Registration required. Register Here
Instructor Bio: Karen Kramer is a certified yoga instructor since 2003 and registered as an E-RYT 200, RYT 500 teacher with Yoga Alliance. She has taught a wide variety of yoga classes including hatha, restorative yoga, yin yoga, yoga nidra, chair yoga, meditation and mindfulness to small and large groups, workshops, and regional conventions. She is a long-time instructor at Body & Soul Wellness in Dubuque and at her studio, Dyersville Yoga Studio, since 2017.
REGISTRATION PAGE
HOME
CONTACT
WEEKLY CLASS DESCRIPTIONS
FULL CALENDAR of Classes and Workshops