EVENTS/WORKSHOPS at Dyersville Yoga Studio
Currently open for registration:
YIN YOGA with Karen Kramer
Monday, August 5 | $10 or one card punch
Yin Yoga is a slow-paced style of practice with longer-held, stretching poses usually done on the floor. The stretches/poses are designed to target deep connective tissue and fascia, and helps regulate the flow of energy in the body.
REGISTER HERE
Yoga Nidra with Karen Kramer
Monday, August 12 @ 6:00-7:00 pm | $10 or one card punch
Reserve a spot
Yoga Nidra, or ‘yogic sleep’ is a deeply relaxing, meditative and healing practice. It has been used for centuries to achieve the deepest possible state of physical relaxation while maintaining consciousness. Said to be yoga’s best-kept secret, regular practice of Yoga Nidra is mentally and physically stress-releasing and uses the power of intention-setting to manifest well-being. The class consists of brief, gentle warm-up of the muscles but most of the practice is spent with a guided meditation in deep physical relaxation. You'll leave feeling at peace, clear-headed and rejuvenated.
RESTORATIVE YOGA with Karen Kramer
Monday, August 19 @ 6-7 pm | Cost: $10 or one card punch
Restorative Yoga is a very relaxing and gentle class with longer-held poses on the floor which targets deep release of tension and stress held in the body. Specific breathing techniques along with specific poses supported by many props (blocks, blankets, bolsters, belts, and eye-pillows) help create a sense of release and deep peace in the mind and body.
Reserve a spot HERE
JUNE PUNCH CARD SPECIAL - Did you get your 12-class punch card? These 12 classes must be used before October 1st.
REGISTRATION PAGE
HOME
CONTACT
WEEKLY CLASS DESCRIPTIONS
FULL CALENDAR of Classes and Workshops
Currently open for registration:
YIN YOGA with Karen Kramer
Monday, August 5 | $10 or one card punch
Yin Yoga is a slow-paced style of practice with longer-held, stretching poses usually done on the floor. The stretches/poses are designed to target deep connective tissue and fascia, and helps regulate the flow of energy in the body.
REGISTER HERE
Yoga Nidra with Karen Kramer
Monday, August 12 @ 6:00-7:00 pm | $10 or one card punch
Reserve a spot
Yoga Nidra, or ‘yogic sleep’ is a deeply relaxing, meditative and healing practice. It has been used for centuries to achieve the deepest possible state of physical relaxation while maintaining consciousness. Said to be yoga’s best-kept secret, regular practice of Yoga Nidra is mentally and physically stress-releasing and uses the power of intention-setting to manifest well-being. The class consists of brief, gentle warm-up of the muscles but most of the practice is spent with a guided meditation in deep physical relaxation. You'll leave feeling at peace, clear-headed and rejuvenated.
RESTORATIVE YOGA with Karen Kramer
Monday, August 19 @ 6-7 pm | Cost: $10 or one card punch
Restorative Yoga is a very relaxing and gentle class with longer-held poses on the floor which targets deep release of tension and stress held in the body. Specific breathing techniques along with specific poses supported by many props (blocks, blankets, bolsters, belts, and eye-pillows) help create a sense of release and deep peace in the mind and body.
Reserve a spot HERE
JUNE PUNCH CARD SPECIAL - Did you get your 12-class punch card? These 12 classes must be used before October 1st.
REGISTRATION PAGE
HOME
CONTACT
WEEKLY CLASS DESCRIPTIONS
FULL CALENDAR of Classes and Workshops