EVENTS/WORKSHOPS at Dyersville Yoga Studio
Currently open for registration:
RESTORATIVE YOGA with Karen Kramer
Wednesday, Oct 9 @ 6-7 pm | Cost: $10 or one card punch
Restorative Yoga is a very relaxing and gentle class with longer-held poses on the floor which targets deep release of tension and stress held in the body. Specific breathing techniques along with specific poses supported by many props (blocks, blankets, bolsters, belts, and eye-pillows) help create a sense of release and deep peace in the mind and body.
Reserve a spot HERE
YIN YOGA with Karen Kramer
Monday, Oct 14 at 6-7pm | $10 or one card punch
Yin Yoga is a slow-paced style of practice with longer-held, stretching poses usually done on the floor. The stretches/poses are designed to target deep connective tissue and fascia, and helps regulate the flow of energy in the body.
REGISTER HERE
INTRO to YOGA with Karen Kramer
Wednesday, Oct 16 @ 6:30-7:30 pm | $20
This introductory class will be a "crash-course" with all the basic information you need to feel comfortable going into your first "regular" yoga class. Perfect for those who are brand-new to Yoga or those who would like a refresher in alignment and basic skills that are the basis for most typical classes. Get the basics on the hallmark aspects of the practice with alignment in standing, seated and balance poses, breath-work, and mindfulness. Come see why so many love the practice which you can modify for your body, injuries, etc., and energy level. Handouts will be provided. Grab a friend and do this together! Register soon - space is limited.
REGISTER HERE
Yoga Nidra with Karen Kramer
Wednesday, Oct 23 @ 6:00-7:00 pm | $10 or one card punch
Reserve a spot
Yoga Nidra, or ‘yogic sleep’ is a deeply relaxing, meditative and healing practice. It has been used for centuries to achieve the deepest possible state of physical relaxation while maintaining consciousness. Said to be yoga’s best-kept secret, regular practice of Yoga Nidra is mentally and physically stress-releasing and uses the power of intention-setting to manifest well-being. The class consists of brief, gentle warm-up of the muscles but most of the practice is spent with a guided meditation in deep physical relaxation. You'll leave feeling at peace, clear-headed and rejuvenated.
JUNE PUNCH CARD SPECIAL - Did you get your 12-class punch card? These 12 classes must be used before November 1st.
REGISTRATION PAGE
HOME
CONTACT
WEEKLY CLASS DESCRIPTIONS
FULL CALENDAR of Classes and Workshops
Currently open for registration:
RESTORATIVE YOGA with Karen Kramer
Wednesday, Oct 9 @ 6-7 pm | Cost: $10 or one card punch
Restorative Yoga is a very relaxing and gentle class with longer-held poses on the floor which targets deep release of tension and stress held in the body. Specific breathing techniques along with specific poses supported by many props (blocks, blankets, bolsters, belts, and eye-pillows) help create a sense of release and deep peace in the mind and body.
Reserve a spot HERE
YIN YOGA with Karen Kramer
Monday, Oct 14 at 6-7pm | $10 or one card punch
Yin Yoga is a slow-paced style of practice with longer-held, stretching poses usually done on the floor. The stretches/poses are designed to target deep connective tissue and fascia, and helps regulate the flow of energy in the body.
REGISTER HERE
INTRO to YOGA with Karen Kramer
Wednesday, Oct 16 @ 6:30-7:30 pm | $20
This introductory class will be a "crash-course" with all the basic information you need to feel comfortable going into your first "regular" yoga class. Perfect for those who are brand-new to Yoga or those who would like a refresher in alignment and basic skills that are the basis for most typical classes. Get the basics on the hallmark aspects of the practice with alignment in standing, seated and balance poses, breath-work, and mindfulness. Come see why so many love the practice which you can modify for your body, injuries, etc., and energy level. Handouts will be provided. Grab a friend and do this together! Register soon - space is limited.
REGISTER HERE
Yoga Nidra with Karen Kramer
Wednesday, Oct 23 @ 6:00-7:00 pm | $10 or one card punch
Reserve a spot
Yoga Nidra, or ‘yogic sleep’ is a deeply relaxing, meditative and healing practice. It has been used for centuries to achieve the deepest possible state of physical relaxation while maintaining consciousness. Said to be yoga’s best-kept secret, regular practice of Yoga Nidra is mentally and physically stress-releasing and uses the power of intention-setting to manifest well-being. The class consists of brief, gentle warm-up of the muscles but most of the practice is spent with a guided meditation in deep physical relaxation. You'll leave feeling at peace, clear-headed and rejuvenated.
JUNE PUNCH CARD SPECIAL - Did you get your 12-class punch card? These 12 classes must be used before November 1st.
REGISTRATION PAGE
HOME
CONTACT
WEEKLY CLASS DESCRIPTIONS
FULL CALENDAR of Classes and Workshops