EVENTS/WORKSHOPS at Dyersville Yoga Studio
Currently open for registration:
Pelvic Health & Optimal Well-Being: What you need to know!
Saturday, April 13 | 10am-noon | $15 | register here
What every woman needs to know! Join Physical Therapy Solutions physical therapists Rachel Polito, DPT and Danielle Brachman, DPT, along with Karen Kramer, yoga teacher at Dyersville Yoga Studio for this fun, informative seminar blending yoga and pelvic floor physical therapy in a safe and supportive environment.
The pelvic floor consists of several layers of muscles that make up the bottom of the core, and therefore have vital functions in everyday life. No yoga experience is necessary. This session is for women of all ages who want to learn more about the pelvic floor, whether or not you have symptoms which may include:
*incontinence (leaking, "weak bladder" moments)
*frequent urge to go to the bathroom//walking at night to go
*pelvic pain
*constipation and bowel issues
*prolapse or feeling of falling out in the pelvis
Some causes of these issues can include pregnancy and childbirth, trauma, hormonal changes/menopause, surgeries including hysterectomy, and stress. You may have heard of Kegel exercises but this session will involve much more than the typical advice to "just do Kegels". In order to have a healthy pelvic floor your muscles need to be able to contract and relax, and we will learn how to do both. We will learn and then practice a variety of exercises and incorporate them into yoga practice.
Both Rachel Polito, and Danielle Brachman of Physical Therapy Solutions specialize in pelvic floor physical therapy and treat women, men and children with pelvic floor dysfunction in the clinic. Karen Kramer has been teaching yoga since 2003 and is an E-RYT200, RYT500 registered instructor through Yoga Aliiance.
Bring a girlfriend and plan to have fun and learn how to optimize your pelvic health for life! Register Today! This sold out quickly so don't wait!
REGISTER HEREREGISTRATION PAGE
Yoga Nidra with Karen Kramer
Tuesday, April 9 @ 7-8pm | $10 or one punch for studio card members
Reserve a spot
Yoga Nidra, or ‘yogic sleep’ is a deeply relaxing, meditative and healing practice. It has been used for centuries to achieve the deepest possible state of physical relaxation while maintaining consciousness. Said to be yoga’s best-kept secret, regular practice of Yoga Nidra is mentally and physically stress-releasing and uses the power of intention-setting to manifest well-being. The class consists of brief, gentle warm-up of the muscles but most of the practice is spent with a guided meditation in deep physical relaxation. You'll leave feeling at peace, clear-headed and rejuvenated.
CANDLELIGHT YIN & RESTORATIVE YOGA with Karen Kramer
Wednesday, April 24 | 6:30-8pm | $15 or one punch (special price for card members)
Treat yourself to this 90-minute special class combining the practice of Yin Yoga's deep stretch and deep tissue release with Restorative Yoga's deep rest and stress-reduction. It's the perfect blend and you'll love the cozy ambience with candlelight, essential oils and meditative sound to support your deeply peaceful practice. Space is limited! REGISTER HERE
REGISTRATION PAGE
HOME
CONTACT
WEEKLY CLASS DESCRIPTIONS
FULL CALENDAR of Classes and Workshops
Currently open for registration:
Pelvic Health & Optimal Well-Being: What you need to know!
Saturday, April 13 | 10am-noon | $15 | register here
What every woman needs to know! Join Physical Therapy Solutions physical therapists Rachel Polito, DPT and Danielle Brachman, DPT, along with Karen Kramer, yoga teacher at Dyersville Yoga Studio for this fun, informative seminar blending yoga and pelvic floor physical therapy in a safe and supportive environment.
The pelvic floor consists of several layers of muscles that make up the bottom of the core, and therefore have vital functions in everyday life. No yoga experience is necessary. This session is for women of all ages who want to learn more about the pelvic floor, whether or not you have symptoms which may include:
*incontinence (leaking, "weak bladder" moments)
*frequent urge to go to the bathroom//walking at night to go
*pelvic pain
*constipation and bowel issues
*prolapse or feeling of falling out in the pelvis
Some causes of these issues can include pregnancy and childbirth, trauma, hormonal changes/menopause, surgeries including hysterectomy, and stress. You may have heard of Kegel exercises but this session will involve much more than the typical advice to "just do Kegels". In order to have a healthy pelvic floor your muscles need to be able to contract and relax, and we will learn how to do both. We will learn and then practice a variety of exercises and incorporate them into yoga practice.
Both Rachel Polito, and Danielle Brachman of Physical Therapy Solutions specialize in pelvic floor physical therapy and treat women, men and children with pelvic floor dysfunction in the clinic. Karen Kramer has been teaching yoga since 2003 and is an E-RYT200, RYT500 registered instructor through Yoga Aliiance.
Bring a girlfriend and plan to have fun and learn how to optimize your pelvic health for life! Register Today! This sold out quickly so don't wait!
REGISTER HEREREGISTRATION PAGE
Yoga Nidra with Karen Kramer
Tuesday, April 9 @ 7-8pm | $10 or one punch for studio card members
Reserve a spot
Yoga Nidra, or ‘yogic sleep’ is a deeply relaxing, meditative and healing practice. It has been used for centuries to achieve the deepest possible state of physical relaxation while maintaining consciousness. Said to be yoga’s best-kept secret, regular practice of Yoga Nidra is mentally and physically stress-releasing and uses the power of intention-setting to manifest well-being. The class consists of brief, gentle warm-up of the muscles but most of the practice is spent with a guided meditation in deep physical relaxation. You'll leave feeling at peace, clear-headed and rejuvenated.
CANDLELIGHT YIN & RESTORATIVE YOGA with Karen Kramer
Wednesday, April 24 | 6:30-8pm | $15 or one punch (special price for card members)
Treat yourself to this 90-minute special class combining the practice of Yin Yoga's deep stretch and deep tissue release with Restorative Yoga's deep rest and stress-reduction. It's the perfect blend and you'll love the cozy ambience with candlelight, essential oils and meditative sound to support your deeply peaceful practice. Space is limited! REGISTER HERE
REGISTRATION PAGE
HOME
CONTACT
WEEKLY CLASS DESCRIPTIONS
FULL CALENDAR of Classes and Workshops