October is the perfect time to start your yoga practice. We have opportunities for beginner level, gentle and all-levels yoga classes. Or try a special class specifically tailored for stress reduction, rejuvination, and releasing tension with Restorative, Yoga Nidra, or Yoga for Anxiety and Stress-Reduction workshop.
NEW!! Yoga 'Sangha' Monday, Oct. 15 & Oct. 29 at 6:30-7pm. (sangha = "community") Nestled right between Yoga HIIT and Restorative/Yoga Nidra, join Bethany and Karen between classes for tea, and snacks! Come for one or both classes or just join your yoga community for a time of connection and a few yoga tips! Yogis are wonderful people so let's get to know them even better off the mat! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ FREE YOGA HIIT CLASS! Try Yoga HIIT with Bethany Monday, October 8 from 5:30-6:30pm.
We are so excited to have this unique form of yoga workout based on the Yoga Shred Program trademarked by nationally known yoga-superstar, Sadie Nardini. Bethany has trained to teach this 60-minutes class which combines yoga-style HIIT (high-intensity interval training) with traditional Hatha recovery in between. Each class will incorporate 4 or 5 Yoga "Shreds" throughout the hour. Each shred will work to tone and strengthen for movement without injury while the recovery poses work to build stamina and endurance for longer static holds. We've had many people ask about it -- come see for yourself on Monday at 5:30 pm. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NOTICE: There will be no Gentle Yoga Class on Thursday, Oct. 4th at 10am. Karen will be out of town that day. Gentle Yoga will resume the following week, Oct. 11th at the same time. If you are interested in Gentle Yoga please contact Karen--we would love to have you join. This is perfect for all levels of ability.
*Please also note that Bethany will teach the 5:30 pm Yoga Class on Oct. 4th. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Beginner Level Yoga Saturdays 8-9 am Oct. 13-Nov. 3. All are welcome to attend beginner level yoga on Saturday mornings. Bethany's 8AM class will have a beginner focus for 4 weeks starting Oct. 13 - Nov 3. Drop-in fee per class is $10 | Punchcard members 1 punch. Pre-register for all four classes for $40 before Oct. 13 and receive a 5th class FREE! (Register HERE) This is a perfect way to start your yoga practice in a comfortable and supportive atmosphere. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Restorative - Yoga Mon Oct 15 | 7-8 p.m. with Karen Yoga Nidra- Mon Oct 29 | 7-8 p.m. with Karen Class descriptions HERE $10 or 1 punch for card members ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ YOGA FOR ANXIETY & STRESS-REDUCTION with Karen Kramer. Saturday, Oct 27 | 10AM-Noon | $20 | Open to everyone and all levels of ability. Yoga is shown time and again to be effective in reducing anxiety and feelings of stress. Learn a specific practice to begin or add to your self-care strategy. More Info
