~Dyersville Yoga Studio~
August News
*You're awesome! Thank you to all who participated in the International Yoga Day Celebration in July. We raised $140 for the Rural Food Pantry!
* Can you believe it's August already?! Download the August studio calendar below. While Thursday morning class is specifically Gentle Yoga, all classes accommodate a variety of ability levels. Walk-ins are always welcome!
* Special August Classes open to everyone... (most) Mondays in August at 6-7 p.m. you can attend additional offerings in a variety of styles: Yin Yoga (deep stretch) on the 5th, Yoga Nidra (guided meditation for deep relaxation) on the 12th and Restorative Yoga (gentle, relaxing muscle tension and stress release) on the 19th. Details below.
* NEW EVENING CLASS STARTING THIS FALL!!!
YOGA BASICS- beginner level evening yoga classes. Full details coming soon. Be sure to like and follow Dyersville Yoga Studio on Facebook and KarenKramerYoga on Instagram (links below) for full details. Share the news!
August Calendar
Dyersville Yoga Studio Website/Info
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NEW EVENING CLASS! Monday evenings. beginning this Fall - Time TBD - stay tuned for more details.
YOGA BASIC - Beginner level evening class
Yoga Basics is a 60-minute class specifically designed for students who want to gain a thorough foundation of traditional yoga exercise and breathing techniques to support and enhance balance, flexibility, strength, and stress-reduction. It's perfect, too, for experienced yogis who prefer a slower, gentler approach.
This will be an on-going class where drop-in students are welcome at any time. There's no obligation to attend a specific number of classes. Join in any Monday evening that works for you. Class fee is $10 per class or you can purchase a punch card of 12 classes for only $100.
For more information contact Karen Kramer at 319-480-2261 or email HERE.
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Special classes in August...
*Yin Yoga - (deep stretch) Monday, August 5 @ 6-7pm
*Yoga Nidra - (guided meditation) Monday, August 12 @ 6-7pm
*Restorative Yoga - (stress-reducing stretch & relaxation) Monday, August 19 @ 6-7pm
Each of these three classes is $10 or one punch for card members.
Reserve your spot for one, two or all three! They are designed to be gentle enough for all-levels yet effective enough for even the most advanced students! Often we use candlelight, essential oils and relaxing music to create a peaceful atmosphere and enhance the stress and anxiety-reducing benefits of these practices. You'll LOVE it!
CLASS DESCRIPTIONS
RESERVE A SPOT
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Ayurveda (the "sister science" of yoga) Recipe for cooling and hydrating in Summer
Did you know that watermelon, mint, and lime blend deliciously together for a cooling and hydrating smoothie or salad during the hot days of these summer months?
For a smoothie, blend few cups of diced, seeded watermelon with a handful of cleaned fresh mint and a couple of tablespoons of fresh lime juice. Strain if needed and pour over ice for a refreshing summer drink.
There are many easy and tasty salad recipes online that combine watermelon, lime, and mint. Some include cayenne pepper or oil with sugar. All are cooling and interesting even for those of you who think you don't like watermelon!
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Interested in Chair Yoga? This is a great form of gentle stretch, strengthening and breathing for all levels. Class beginning in the Fall of 2019.
Follow the link below or call Karen for more information at 319-480-2261.
Chair Yoga Email List
Copyright © 2019 Karen Kramer Yoga, All rights reserved.
February New/Events/Workshops
This February, celebrate you, just the way you are, with plenty of opportunities to show yourself you care. Join our regularly scheduled classes for all levels.
Tuesday 5:30 PM Yoga
Thursday 9 AM Gentle Yoga
Thursday 5:30 PM Yin + Yoga Flow
Saturday 9 AM Yoga
Indulge in more self-care this month with informational and transformational workshops designed to take your wellness routine to the next level. Read more about them below.
My goal at Dyersville Yoga Studio is to help you realize optimal well-being through holistic practices such as yoga and meditation and to create opportunities to expand your mind-body wisdom. I hope to see you in the studio soon!
FEBRUARY - Full Calender of Events HERE
Don't miss these great workshops. Registration required.
THERAPEUTIC YOGA with Cathy Corkery
Join my friend and Yoga Therapist, Cathy Corkery, for two yoga therapy sessions which will address common areas of chronic pain. Two different sessions will be offered. These workshops will move you toward improved well-being with specific techniques including breathwork, specialized movement, and myofascial and trigger point release. This is not to be missed! Sign up today for one or both sessions!
Session 1: Neck/Upper Back/Shoulders
Wednesday, Feb.13 at 6-7:30 p.m. | $25
Session 2: Low Back/Hips
Saturday, Feb. 23 at 10:30 a.m. - Noon | $25
Cost: $25 per session if registered before the day of the workshop - $30 day of the event if space allows.
This event is open to the public and all (16 yrs. or older) are welcome regardless of yoga ability. Cathy will use "Tune-Up Balls" during the workshop and will have some available for purchase at the event if you wish to buy some. Note that purchase of the therapy "Tune Up Balls" is not necessary to attend this event.
CANDLELIGHT YIN & RESTORATIVE YOGA Monday, Feb. 25th at 6-7:30 p.m. $10/one punch for card members
Treat yourself to this 90-minute special class combining the practice of Yin Yoga's deep stretch and deep tissue release with Restorative Yoga's deep rest and stress-reduction. It's the perfect blend and you'll love the cozy ambiance with candlelight, essential oils, and meditative sound to support your deeply peaceful practice. Space is limited!
* Note that this will be the last 90-minute Candlelight Restorative class to be offered at this price. Beginning in March the class "drop-in" fee will be $15 for the 90-minute class or (still) only 1 punch special rate for studio punch card members. Get your punch card next time you're in the studio - 12 classes for $100. This class will continue to be offered once per month.
AYURVEDA 101: Know Your Dosha -
workshop with Karen Kramer
@ Body & Soul Wellness Center, Dubuque | Saturday, Feb 9 | 11am-2pm
More info: email karenkrameryoga@outlook.com or visit Body & Soul Wellness Center & Spa website at www.relaxlivewell.com and click to "Enter Wellness Center & Spa"
I hope you join me for tips to live in balance based on your unique constitution and ayurvedic theory, the "sister-science" of yoga. Informative and transformational! Sign up today!
MINDFULNESS IN MARCH CHALLENGE
Throughout the month of March, you are invited to become more mindful and hone your meditation skills. Sign up for the Daily Mindfulness Challenge and receive mindfulness and meditation practice prompts.
Mindfulness Meditation - simply being aware and fully present in the moment - is scientifically proven to have many mental, emotional, and physical health benefits.
You'll get daily encouragement and meditation reminders with many extra activities throughout the month that will enhance your personal practice. Each week we'll take a deeper look at one of these benefits and incorporate a quick and easy exercise that helps you develop your meditation capacity.
Online Course | Cost: $25 for the entire month.
DON'T MISS...
Mindfulness Meditation - Practice Techniques
Saturday, March 2nd at 10:30 a.m. - Noon
Karen will introduce you to a few creative techniques that will get you started, or keep you motivated, on your mindfulness path. This is appropriate for beginning meditators and those who have already completed the Beginning Mindfulness Meditation workshop with Karen. Keep those skills - and benefits going!
COST: $15 or 1 punch for studio card members
YOGA BASICS: 3-Week "Crash Course" for Beginner Yogis with Karen Kramer
Don't miss this opportunity to learn the basics of traditional yoga; poses, sequences, proper breathing and more!. All-levels are welcome regardless of ability and fitness level. Discover how yoga helps calm, center, balance and strengthen the mind and body. Reduce anxiety and the effects of stress beginning with your first class.
This course consists of a 90-minute class on each of the following Saturdays: March 9, 16, & 23 @ 10:30 AM-Noon. COST: $40 Registration required.
Special Valentine's Day Practice
Treat yourself to a little LOVE with a heart-centered, nurturing, and self-affirming practice during the regularly scheduled Yin + Yoga Flow at 5:30 PM on Thursday, Feb. 14th. No registration required- Just show up and feel the love!
To register for any of these special events, click HERE
New to Dyersville Yoga Studio? This January 2019 your first class is FREE!
Request New Student FREE Class Pass
May your year be filled with good health and well-being......and hoping that YOGA is a part of your 2019 routine. There are many opportunities and it's perfect for all levels of ability and fitness level. It's a myth that you have to be flexible, athletic, or able to balance in order to do yoga. We do yoga to become more of those things. Whether it's the Beginner Yoga Series, a regular weekly class, or one of the many workshops that deepens your understanding of yoga, all are welcome and encouraged to attend. We hope to see you soon at Dyersville Yoga Studio.
Namaste,
Karen
Download the JANUARY 2019 CALENDAR
To receive the Dyersville Yoga Studio Newsletter fill out the form on the bottom of the homepage.
Notice the change for Thursday evening yoga:
5:30-6:30 p.m. Yin + Yoga
This class will be 60 minutes rather than 75 minutes and will combine the practice of Yin Yoga's longer-held deep stretch and Hatha Yoga poses, movement, and breathing. You'll love the combination of both styles wrapped up in an effective yoga practice for all levels. This is perfect for beginners and advanced because the poses are modified for each individual to suit your needs. Try it this Thursday!
REGISTER SOON FOR THESE EVENTS...
Understanding Doshas: A Closer Look at Ayurvedic Constitutions
Monday, January 7 at 6- 8 pm | $25 | Instructor: Karen Kramer
According to Ayurveda, the science to yoga, we each have our own constitutional make-up or dosha. Also known as mind-body types, the doshas (vata, pitta, or kapha) express unique blends of physical, emotional, and mental characteristics. In Ayurveda, health is defined as the dynamic state of balance between mind, body, and environment. Learn YOUR dosha and ways to bring your body, mind, and emotions into balance in non-invasive, holistic ways.
REGISTER HERE
Beginner Yoga 5-Week Series -space available!
Saturdays 10:30-11:30 a.m. | January 5 - February 2 | $50
Perfect for those brand new to yoga or for those who consider themselves newer students. We'll cover all the basics! Learn traditional yoga poses, basic sequences, balances, breathing techniques, etc. This 5-week series will prepare you to feel confident going to any yoga class! Discover how yoga helps calm, center, balance and strengthen the mind and body. Reduce the effects of stress and anxiety, live more joyfully and effortlessly.
REGISTER HERE
CANDLELIGHT YIN & RESTORATIVE YOGA #3
Join Karen for Candlelight Yin & Restorative Yoga on Wednesday, January 16th at 6-7:30 p.m. Space is limited and just a few spots remain. Registration required. Cost: ONLY $10 or one punch for card members. Register HERE
YOGA FOR BUILDING IMMUNITY with Bethany Shroyer
Monday, January 21st at 6-8 p.m. | Cost: $25
What's your strategy for staying healthy through the cold and flu season? Join Bethany to learn yoga poses and breathing that will strengthen and support your immune system. Registration required. Register HERE
Yoga Nidra -"yogic sleep"
with Karen | Tuesday, January 29 at 7-8 p.m. | Cost: $10 or one punch.
All are welcome!
Yoga Nidra, or ‘yogic sleep’ is a deeply relaxing and meditative. It has been used for centuries to achieve the deepest possible state of physical relaxation while maintaining consciousness. Said to be yoga’s best-kept secret, regular practice of Yoga Nidra is mentally and physically stress-releasing and uses the power of intention-setting to manifest well-being. The class consists of a brief, gentle warm-up of the muscles but the majority of the practice is spent with a guided meditation in deep physical relaxation. You'll leave feeling at peace, clear-headed and rejuvenated.
Register Here
Request New Student FREE Class Pass
May your year be filled with good health and well-being......and hoping that YOGA is a part of your 2019 routine. There are many opportunities and it's perfect for all levels of ability and fitness level. It's a myth that you have to be flexible, athletic, or able to balance in order to do yoga. We do yoga to become more of those things. Whether it's the Beginner Yoga Series, a regular weekly class, or one of the many workshops that deepens your understanding of yoga, all are welcome and encouraged to attend. We hope to see you soon at Dyersville Yoga Studio.
Namaste,
Karen
Download the JANUARY 2019 CALENDAR
To receive the Dyersville Yoga Studio Newsletter fill out the form on the bottom of the homepage.
Notice the change for Thursday evening yoga:
5:30-6:30 p.m. Yin + Yoga
This class will be 60 minutes rather than 75 minutes and will combine the practice of Yin Yoga's longer-held deep stretch and Hatha Yoga poses, movement, and breathing. You'll love the combination of both styles wrapped up in an effective yoga practice for all levels. This is perfect for beginners and advanced because the poses are modified for each individual to suit your needs. Try it this Thursday!
REGISTER SOON FOR THESE EVENTS...
Understanding Doshas: A Closer Look at Ayurvedic Constitutions
Monday, January 7 at 6- 8 pm | $25 | Instructor: Karen Kramer
According to Ayurveda, the science to yoga, we each have our own constitutional make-up or dosha. Also known as mind-body types, the doshas (vata, pitta, or kapha) express unique blends of physical, emotional, and mental characteristics. In Ayurveda, health is defined as the dynamic state of balance between mind, body, and environment. Learn YOUR dosha and ways to bring your body, mind, and emotions into balance in non-invasive, holistic ways.
REGISTER HERE
Beginner Yoga 5-Week Series -space available!
Saturdays 10:30-11:30 a.m. | January 5 - February 2 | $50
Perfect for those brand new to yoga or for those who consider themselves newer students. We'll cover all the basics! Learn traditional yoga poses, basic sequences, balances, breathing techniques, etc. This 5-week series will prepare you to feel confident going to any yoga class! Discover how yoga helps calm, center, balance and strengthen the mind and body. Reduce the effects of stress and anxiety, live more joyfully and effortlessly.
REGISTER HERE
CANDLELIGHT YIN & RESTORATIVE YOGA #3
Join Karen for Candlelight Yin & Restorative Yoga on Wednesday, January 16th at 6-7:30 p.m. Space is limited and just a few spots remain. Registration required. Cost: ONLY $10 or one punch for card members. Register HERE
YOGA FOR BUILDING IMMUNITY with Bethany Shroyer
Monday, January 21st at 6-8 p.m. | Cost: $25
What's your strategy for staying healthy through the cold and flu season? Join Bethany to learn yoga poses and breathing that will strengthen and support your immune system. Registration required. Register HERE
Yoga Nidra -"yogic sleep"
with Karen | Tuesday, January 29 at 7-8 p.m. | Cost: $10 or one punch.
All are welcome!
Yoga Nidra, or ‘yogic sleep’ is a deeply relaxing and meditative. It has been used for centuries to achieve the deepest possible state of physical relaxation while maintaining consciousness. Said to be yoga’s best-kept secret, regular practice of Yoga Nidra is mentally and physically stress-releasing and uses the power of intention-setting to manifest well-being. The class consists of a brief, gentle warm-up of the muscles but the majority of the practice is spent with a guided meditation in deep physical relaxation. You'll leave feeling at peace, clear-headed and rejuvenated.
Register Here
Welcome Winter!
The colder months are upon us and, ready or not, the holidays will soon be here. Rather than stress about what's still on our "to-do" list, let's celebrate the things that are going well and continue to appreciate the many reasons to be grateful.
PLEASE NOTE THESE IMPORTANT CHANGES FOR DECEMBER SCHEDULE:
*NO MONDAY YOGA HIIT beginning 12/4
*GENTLE YOGA on Thursday changes to 9-10 AM (from 10-11AM)
*SATURDAY YOGA has changed to 9-10 AM (from 8-9 AM) with Karen
*HOLIDAY SCHEDULE CHANGES*
No Classes on the following dates:
Thursday 12/20
Saturday 12/22
Tuesdays 12/25 and 1/1
View or download the December Calendar HERE. These changes reflect the busyness of the holiday season for the teacher and you! We look forward to more classes in the new year.
Don't miss...
CANDLELIGHT YIN & RESTORATIVE YOGA with Karen
Wednesday, Dec 12 | 6-8pm | $10 (special holiday price!) registration required
Register HERE
Treat yourself to this 90-minute special class combining the practice of Yin Yoga's deep stretch and deep tissue release with Restorative Yoga's deep rest and stress-reduction. It's the perfect blend and you'll love the cozy ambience with candlelight, essential oils and meditative sound to support your deeply peaceful practice. Appropriate for all-levels of yoga experience including beginners. All are welcome!
Space is limited...sign up today!
BEGINNER YOGA 5-WEEK SERIES
Instructor: Karen | Saturdays Jan 5-Feb 2, 2019 | 10:30-11:30 a.m. | $50 (registration required) REGISTER HERE
Learn the basics of traditional yoga poses, sequences, balances, breathing and relaxation technique in this 5-week series. Perfect for brand-new beginners and those who want a refresher. Discover how yoga helps calm, center, balance and strengthen the mind and body. Reduce the effects of stress and anxiety, live more joyfully and effortlessly. Cost is $50 and includes one complimentary class at any of the regularly scheduled classes at Dyersville Yoga Studio. Appropriate for all-levels.
Workshops in January...
Understanding Doshas: A Closer Look at the Ayurvedic Constitutions
Instructor: Karen | Monday, Jan 7 | 6-8pm | $25 | Register HERE
According to Ayurveda, the science to yoga, we each have our own constitutional make-up or dosha. Also known as mind-body types, the doshas (vata, pitta, or kapha) express unique blends of physical, emotional, and mental characteristics. In Ayurveda, health is defined as the dynamic state of balance between mind, body, and environment. Learn YOUR dosha and ways to bring your body, mind, and emotions into balance in non-invasive, holistic ways.
YOGA TO BUILD YOUR IMMUNE SYSTEM
Instructor: Bethany | Monday, Jan 21st at 6-8pm. | $25 Register HERE
What's your strategy for staying healthy through the cold and flu season? Join Bethany to learn yoga poses and breathing that will strengthen and support your immune system.
Gift Certificates available...
Give the gift of well-being-- It's the perfect gift for someone you love and always the right size! Contact Karen at 319-480-2261 or email karenkrameryoga@outlook.com for more information.
Happy November! Every day I am filled with gratitude for being able to do what I love. It's an honor for me to have YOU as a student and fellow yogi on this path of well-being. Wishing you all a beautiful month of giving thanks and may the cold and snow stay away for just a bit longer.
Please note in this newsletter a couple of important changes regarding the Saturday morning classes during the month of November. (See below) Also note that there will be no classes on Thanksgiving Day, Thursday, November 22nd. I hope you enjoy your time with family and friends.
And since we're getting to that time of year...if we need to cancel a class due to weather, I will post the cancellation on our Facebook page, on the website, and by email. Please make sure you have liked "Dyersville Yoga Studio" on Facebook and check the website and emails if it there is any question.
Namaste!
Karen
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Weekly classes, workshops and events are listed on the Dyersville Yoga Studio calendar.
View/Download the NOVEMBER CALENDAR
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SATURDAY YOGA CLASS CHANGE...
* Karen will teach Yoga & Meditation at 9-10 a.m. on Saturdays, November 10, 17 and 24. (There is no class at 8-9 a.m.!) These will be appropriate for all levels with some meditation at the end of each class to help you learn to quiet and focus the mind. Cost is still included on your punch card (1 punch ) or $10 drop-in fee.
*There will no longer be a regularly scheduled yoga class on Saturday mornings at 8am. We will keep you posted about Saturday classes going forward.
*PLEASE fill out the questionnaire in the studio (or download and return HERE) to let us know your "wishlist" of times that you would like to see classes on the schedule. We are in the process of evaluating our weekly class schedule and value your input regarding times and days of the week that work for you.
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"Sangha" = Yoga Community and Social Gathering. Join us between Yoga HIIT and Restorative on Monday, Nov. 12 and between Yoga HIIT and Yoga Nidra on Monday, Nov. 26. Tea and treats and some great yoga peeps! We love our yoga community!
Restorative Yoga with Karen on Monday. Nov 12 @ 7-8pm | $10 or 1 punch
Yoga Nidra with Karen on Monday, Nov 26 @ 7-8pm | $10 or 1 punch
Appropriate for all levels and drop-ins are welcome!
Click HERE for class descriptions. Reserve your spot HERE.
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Spaces available-
Yoga Tools to Relieve Stress & Anxiety
Saturday, October 27th | 10-Noon | $20 or 2 punches for card members | REGISTER HERE
Everyone feels tension and stress and occasionally stronger feelings of anxiety. Learn EASY Yoga tools that you can use in your personal self-care practice to calm the mind and body. In this 2-hour class we will create a cozy environment with candlelight and soothing scents as we cover several breathing techniques, intention-setting, yoga sound and movement practices, and deep, restful poses that will lull you into a tranquil state. Tea and handouts provided. You'll leave with your own soothing self-care tools for balance and calm. Cost: $20 (or two punches for card members) Walk-ins the day of the event: $25
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Contact Karen for more information. We'd love to have you join us for any of our classes. Our mission is to provide safe, appropriate yoga practice for all levels of ability. Perfect for those who think that they "can't" because they are not flexible or strong, etc. We come to yoga to BECOME more flexible and strong. We are all on our own path and we were all beginners at one time. You are perfect just the way you are!
Copyright © 2018 Karen Kramer Yoga, All rights reserved.
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Our mailing address is:
Karen Kramer Yoga
103 5th Street SW
Dyersville, Ia 52040
