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Gentle, Relaxing Restorative Yoga and Yoga Nidra with Karen Kramer
60 minutes audio CD
Join presenter Karen Kramer each Monday evening in April at 6-7pm CT for classes designed to NOURISH the soul, replenish and re-affirm your mission as a healer and lightworker in these trying times.
Learn effective yoga techniques and meditation tools to enhance self-healing, increased vitality, and renew your sense of purpose.
POSTPONED - No April sessions. It will be rescheduled for a later date. More details coming soon!
*Recordings may be available upon request - for registered participants only.
Free Audio Downloads
Guided Relaxation for Meditation
4:42 minutes - free download
61 Points Meditation for Relaxation 12:39 minutes - free download