Karen Kramer
  • Home
    • Karen's Full Yoga Schedule
  • Contact
  • YOGA CLASSES
    • REGISTRATION PAGE
    • Karen Kramer: Owner/Instructor Bio
  • Store
  • Yoga Blog
  • Goodness At Home

Products and Services


Picture

Audio Download MP3

Gentle, Relaxing Restorative Yoga and Yoga Nidra with Karen Kramer
​60 minutes audio CD
​$6.99
Picture

NOURISH

Join presenter Karen Kramer each Monday evening in April at 6-7pm CT for  classes designed to NOURISH the soul, replenish and re-affirm your mission as a healer and lightworker in these trying times.  

Learn effective yoga techniques and meditation tools to enhance self-healing, increased vitality, and renew your sense of purpose.
POSTPONED - No April sessions. It will be rescheduled for a later date. More details coming soon!

*Recordings may be available upon request - for registered participants only.  
*No refunds. 
Picture

Free Audio Downloads

Guided Relaxation for Meditation 
​4:42 minutes - free download
guided_relaxation_for_meditation.m4a
File Size: 5717 kb
File Type: m4a
Download File

______________________________________
61 Points Meditation for Relaxation 12:39 minutes - free download
61_points_relaxation_practice.m4a
File Size: 13255 kb
File Type: m4a
Download File

  • Home
    • Karen's Full Yoga Schedule
  • Contact
  • YOGA CLASSES
    • REGISTRATION PAGE
    • Karen Kramer: Owner/Instructor Bio
  • Store
  • Yoga Blog
  • Goodness At Home