Online Yoga Classes Oct 20, 21 & 22 Grat-i-tude | 'gra-te-tood | noun | 1.Thankfulness 2.Super-power that lifts you up during the challenging times! As I prepare to send this email I am filled with thankfulness for YOU, my yoga students, our yoga community, and modern technology. It's also SNOWING! And I'm awaiting the results of my second COVID-19 test. Yep, Corona in the house. It's definitely time to pull out ALL of the yoga tools for immunity-enhancing, mood-boosting, and stress-releasing! Including a very big, healthy dose of GRATITUDE! Register for the online link for virtual class this week. It's not the same as "in-person" but I'm grateful that we can continue our practice and keep that valuable connection. Please don't hesitate to reach out if you would like assistance setting up Zoom online to live-stream the class from any device. Zoom is a free app found in your app store. TUESDAY, OCT 20 - YOGA ALL-LEVELS 5:30-6:45 pm | Online only Classic Hatha Yoga to develop tone, balance, flexibility, and establish mental and emotional ease, peace, and calm. Registration required-since in-studio space is limited. (REQUEST ONLINE CLASS LINK) WEDNESDAY, OCT 21 - YIN STRETCH + RESTORE 6-7 pm | Online only Perfect evening movement to calm the body and mind. This class includes longer-held deep (Yin) stretches with breathing techniques for effective tension release and mindful relaxation. Students can use a folded blanket or large towel during the live stream class in the comfort and privacy of your own home. You'll love it! (REQUEST ONLINE CLASS LINK) THURSDAY, OCT 22 - GENTLE YOGA 9-10 am | Online only Gentle practice for all levels of ability to regain or increase a sense of strength, balance, flexibility, and ease in a non-competitive, comfortable environment. Perfect for all ages and ability levels. (REQUEST ONLINE CLASS LINK) PAYMENT INFO Class price is $10 by one of the following methods: 1. Punch from your pre-existing studio card (Punch cards are available for purchase -12 classes online or in-studio for $100) 2. Venmo Karen @Karen-Kramer-6 3. Mail a check to Karen Kramer Yoga at Dyersville Yoga Studio, 103 5th St. SE, Dyersville, IA 52040 Please pre-register - NO WALK-IN at this time. Masks are not required during yoga class but encouraged in the hallway/bottleneck in & out of the studio. Please bring your own props - a limited number are still available for sale. ($10-set of yoga blocks, $5-yoga strap) As the studio reopens for public classes, please note these important points: *I will follow state, local, and CDC guidelines. I am also following recommendations for best practices offered by Yoga Alliance, a yoga professional organization. *I will begin with a very limited schedule and slowly add based on attendance and other factors. *The studio will be cleaned and sanitized between each class! I will also use essential oils during classes that are said to help purify the air. *I have mapped out the studio for placement of mats to ensure adequate social distancing of 6+ feet between each student. *Face masks are not mandatory and will be left to the discretion of each student. I recommend wearing a mask upon entering/leaving the studio where people might gather or bottleneck in the hallway where it is more difficult to monitor the 6 feet of distance that is recommended for social distancing. Each student can decide whether or not to wear a mask during class. I will not wear a mask to teach the class. If you are uncomfortable with others choosing to NOT wear a mask, the online live stream option will be best for you for at this time. *Anyone with symptoms of illness is required to refrain from coming to the studio. Likewise, if you have had any contact with someone who is sick or has any symptoms, I ask you to refrain from the in-studio class. If you live with or have close contact with someone who is immunocompromised, please refrain from in-studio classes. *Anyone who has traveled internationally or to a “hot spot” in the US, are asked to wait 14 days before coming to in-studio classes and opt for the Zoom live stream platform instead. *Initially all in-studio classes will be limited to a max of 6 students. Due to limited class size, sign-up is required online prior to attending classes. If fewer than 2 students are signed up 5 hours prior to a class, the in-studio class will be canceled. *No drop-in students will be admitted at this time without prior approval and IF there are openings available. Please watch Facebook "Dyersville Yoga Studio" page for openings that can be filled prior to class. *Please show up 10-15 minutes before class. No-shows may be charged for the class if space could have been filled by another on a waitlist. *PLEASE BRING YOUR OWN MAT AND ANY PROPS YOU MIGHT NEED. At this time, my studio props will go into storage until the advisory against their use is lifted. (A limited number of used blocks will be offered for sale!) -Beginner Meditation 4-Week Check-in WEDNESDAY, June 10 7:20 p.m. |
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