TO REGISTER FOR A CLASS or WORKSHOP: 
1, Submit the information requested below.  Please include phone number.
2. You will receive information, registration form & waiver by email.
3. Your confirmation will be sent by email once payment and completed forms are received. 
​Contact Karen 319-480-2261 for more information or if you prefer to have registration forms sent to you by mail.  

    Currently, we have the following events scheduled:
    -Beginning Mindfulness Meditation with Karen Kramer. 
    2 dates -      Cost: $15 per session  -  Register for one or both
    Monday, July 16 at 6-7:30 p.m. 
    Saturday, July 28 at 9:30 - 11 a.m.  
    Mindfulness meditation has been shown in numerous health studies to have many life-enhancing benefits including:  *Decreased stress  *Enhanced mental health and functioning  *Decreased anxiety and depression  *Increased emotional regulation  *Improved social and relational skills   *Reduced workplace burnout and enhanced production  *Increased mental and emotional resilience  *Increased personal awareness, happiness, and connection with others.
    Anyone can meditate because the practice is very simple.  However, many can’t develop a regular practice to reap the many benefits because it seems complicated.  It doesn’t have to be.  Join Karen and learn tools to begin and encourage your personal meditation/mindfulness practice, understand pitfalls to building and maintaining a practice, different types of meditation/mindfulness to allow you to find a style that suits you.  You’ll also receive 10 daily post-program email exercises to encourage a habit of consistent practice.  (Register for event at end of page.)

    -Filling the Well Workshop: Yoga Tool to Build Vitality with Karen 
    Saturday, July 21 at 9:30 a.m. - 12:30 p.m.  Cost: $25 (includes a light snack)
    Join Karen to learn specific yoga tools to reduce chronic feelings of depletion that manifest as physical exhaustion, loss of connection, constant tension and stress, “adrenal fatigue” and emotional overload.  There are several yoga practices designed to use as a strategy to address this type of depletion, building your energy and personal vitality, resilience to stressors, and overall feelings of well-being.  This several pronged approach will be a game-changer!  You will leave this workshop with the tools you need to practice on your own.  (Register for event at end of page.)

    -Yoga Nidra with Karen        
    Tuesday, July 10 at 7:00 p.m.        Cost: $10 or one punch for card members
    Yoga Nidra, or ‘yogic sleep’ is a deeply relaxing, meditative and healing practice.  It has been used for centuries to achieve the deepest possible state of physical relaxation while maintaining consciousness.  Said to be yoga’s best-kept secret, regular practice of Yoga Nidra is mentally and physically stress-releasing and uses the power of intention-setting to manifest well-being.  The class consists of brief, gentle warm-up of the muscles but most of the practice is spent with a guided meditation in deep physical relaxation.  You'll leave feeling at peace, clear-headed and rejuvenated.  (Register at end of page)

    -Restorative Yoga with Karen 
    Tuesday, July 24 at 7 pm  Cost: $10 or one punch.      Walk-ins welcome. 
    Deeply relaxing with gentle, passive, yet very effective stretching.  It's meditative and healing and the perfect way to reduce stress, tension and anxiety.  Feel better: mind-body-spirit.  All-levels.  Must be able to go to come onto the floor and up without assistance.  (Register below)

    -ArtAsana! Creative Fusion of Art & Yoga DATE CHANGED: TBD
    Cost $25   Creative fusion of all-levels yoga to spark creative flow with Karen followed by watercolor art with artist Carol Olberding, owner of Carol O. Art Studio in Dyersville.  All levels of art and yoga ability will enjoy this creative and fun workshop.
    ​(Register below)