-Beginner Meditation Monday, JUNE date TBD | 6:30-7:30 p.m.
PAYMENT INFO and NOTES FOR ONLINE YOGA CLASSES VIA ZOOM Suggested class price is $10 or whatever you feel you can afford, by the following methods: 1. Punch from your pre-existing punchcard 2. Venmo Karen @Karen-Kramer-6 or check mailed to Karen Kramer at Dyersville Yoga Studio, 103 5th St. SE, Dyersville, IA 52040 3. Donation to the Rural Food Pantry (They are taking gift cards to any local grocery store or restaurant and can be mailed to PO Box 22, Dyersville, IA 52040 4. Donation in kind or "pay it forward" as you can for another person or family if your financial situation has been impacted by current events with the intention of energy exchange for the class you receive. *This is all by the Yogi Honor System, and please know ahead if you want me to use a punch and know also that you will not be excluded from classes for any of the options you choose.
*** BEGINNING MEDITATION ONLINE WORKSHOP | Monday, (JUNE DATE TBD) at 6:30-7:30 PM | $10 or one punch from your studio punch card REGISTER NOW | MORE INFO Reduce stress, improve focus, feel more deeply connected to yourself, and others. Is NOW, the right time for you to learn the basics of this simple yet profound practice? Join Karen for an online workshop and discover how to create a personal meditation routine to reap the many physical, mental, emotional and interpersonal benefits. Maybe you've tried but didn't stick with a lasting practice. Now is your chance to establish, or re-establish a daily routine. This workshop will be conducted via Zoom, a free app, and will include handouts and one group check-in session after 2 weeks. ***
