UPCOMING EVENTS and CLASSES
*Postponed* NOURISH: 4-Week Yoga and Meditation Program
Monday, April at 6-7 p.m. central time
Cost: $49 | All classes are livestreamed via Zoom | Recordings available | All levels welcome | To sign up for notifications regarding the rescheduled series, please sign in HERE
Yikes! Friends, so sorry for the inconvenience but this series is postponed due to Karen's injury and healing process. Because of that, this series will not be available in April. But it IS happening! More details soon.
MONDAYS in APRIL. This series is especially designed for those who feel called to assist others through challenging times. Are you a lightworkers, healers, way-shower? Do you feel drawn to help others navigate these chaotic times? Or maybe you feel called to be a positive force of light and love in your little corner of the globe as you watch others fall into the trap of negativity, division, and disharmony.
It's tough work! This is the perfect opportunity to fill your own well. Replenish, renew, and re-commit to your purpose. Discover these tools of yoga and meditation including restorative yoga, yin yoga and yoga nidra - all calming practices designed to help you release blockages, renew body and spirit, and assist in establishing your higher purpose through intention and deep inner connection and your connection to the world around you.
The world needs your good intentions and deeds right now. Don't be depleted! Recharge and renew.
REGISTER | CONTACT
HATHA YOGA - ALL-LEVELS
Livestream via Zoom
M,W,F 9-10 a.m. central &
TH only 9-10 a,m. Gentle Yoga
Recordings available each week
To see this week's classes and sign up follow these links...
INFO | REGISTER
Drop-in, punch card or membership options availalable (membership includes recordings AND access to up to 12 yoga and fitness classes each week. Classes are tought through Body & Soul Wellness Center
COVID-19 special notice for in-studio classes at Dyersville Yoga Studio:
THE STUDIO IS TEMPORARILY CLOSED
*For regular (virtual) weekday classes with Karen Kramer via Zoom, register through Body & Soul, Dubuque at their website HERE.
*Options for one time "drop-in", or a monthly membership (membership allows access to recordings).
*Visit Body & Soul at www.relaxlivewell.com.