TO REGISTER FOR A CLASS or WORKSHOP: 
1, Submit the information requested below.  Please include phone number.
2. You will receive information, registration form & waiver by email.
3. Your confirmation will be sent by email once payment and completed forms are received. 
​Contact Karen 319-480-2261 for more information or if you prefer to have registration forms sent to you by mail.  

    Currently, we have the following events scheduled:

    Yoga Nidra, 7-8pm Tuesday, May 15 with Karen.  Walk-ins welcome. Cost is $10 or one punch for card members. No pre-registration necessary. Yoga Nidra, or ‘yogic sleep’ is a deeply relaxing, meditative and healing practice.  It has been used for centuries to achieve the deepest possible state of physical relaxation while maintaining consciousness.  Said to be yoga’s best kept secret, regular practice of Yoga Nidra is a mentally and physically stress-releasing tool for positive change while employing the power of intention to manifest well-being.  The class consists of brief, gentle movement with the majority of the time spent in deep physical relaxation. For questions about Yoga Nidra you can contact Karen at 319-480-2261.

    Yoga and Chakra Health with Bethany Shroyer, Saturday, June 9th, 9:30 - 11:30 a.m. Cost: $20.  Bethany brings her decades of experience as a yoga instructor into this workshop designed to open and balance your chakra system through simple yogic flow. Don’t know what a chakra is?  That’s okay. This workshop is for beginners curious about the chakra system and experienced practitioners looking for a simple daily flow to keep the energy system balanced.  Not proficient at yoga?  That’s okay. This flow is designed to be gentle and easy to follow.
    Take home a simple practice to put into your daily life.

    ArtAsana 2.0 Saturday, June 30th 10 a.m.-12:30 p.m. Cost $25