Karen Garrett Kramer, Owner of Dyersville Yoga Studio and Instructor in Dyersville and Dubuque, IA.
Yoga has been a lifeline in many ways over the years since my first "real" class ifor P.E. credit at the University of Iowa in 1984. Since then, with regular practice and ultimately finding a teacher in the very small town I was living and raising my children in I have gone on to become a certified yoga instructor (since 2003) and recently completed a 340 Hour Teacher Training (500 certified teacher) at the Devanadi Yoga School in Minneapolis. An avid practitioner and devoted student, I have studied with many nationally and internationally known yoga instructors over the years. In March of 2017 I opened a space for yoga; The Dyersville Yoga Studio, where I teach all-levels of hatha yoga, a traditional style, while incorporating many methodologies to provide the best experience for students.
I believe in the holistic benefits of this ancient practice, having experienced them myself, and having witnessed the profound healing and sense of well-being that yoga offers my many students over the years. My goal is to provide a safe, supportive atmosphere for all people regardless of age, ability, or level of experience because I believe that yoga should be available to everyone. Anyone can experience the integration of mind and body, on their mat and in their daily lives with the physical exercises, breathing, and stress-relieving techniques that are a part of each class. It's never too late to begin your yoga journey, and with persistence and dedication, yoga will be your simple and proven system for optimal well-being; your antidote to the stresses of everyday life. Just begin right where you are, as you are.
Join Karen for all-levels Hatha Yoga in Dyersville on Tuesday and Thursday at 5:30 p.m. , Gentle Yoga on Thursdays at 10:00 a.m., all-levels Yoga on Saturdays at 9-10 a.m. and monthly Restorative Yoga and Yoga Nidra classes as announced She is also an instructor at Body & Soul Wellness Center in Dubuque, teaching Hatha Yoga on Wednesday and Friday at 9:00 a.m. and Restorative Yoga class on Fridays at 10:30 a.m.
Over the years Karen has taught group and private lessons in hatha, restorative, chair, yin yoga, yoga nidra, and meditation in a variety of settings. She often provides workshops and retreats and has presented at yoga conferences, Karen is certified as a Reiki II practitioner She recently released her first CD, Gentle, Relaxing Restorative Yoga and Yoga Nidra, available here.
Karen and her husband, Craig, a Dyersville native and business owner, have three college-aged children and enjoy being an active part of the community. For Karen's full teaching and yoga class schedule click here.
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Yoga has been a lifeline in many ways over the years since my first "real" class ifor P.E. credit at the University of Iowa in 1984. Since then, with regular practice and ultimately finding a teacher in the very small town I was living and raising my children in I have gone on to become a certified yoga instructor (since 2003) and recently completed a 340 Hour Teacher Training (500 certified teacher) at the Devanadi Yoga School in Minneapolis. An avid practitioner and devoted student, I have studied with many nationally and internationally known yoga instructors over the years. In March of 2017 I opened a space for yoga; The Dyersville Yoga Studio, where I teach all-levels of hatha yoga, a traditional style, while incorporating many methodologies to provide the best experience for students.
I believe in the holistic benefits of this ancient practice, having experienced them myself, and having witnessed the profound healing and sense of well-being that yoga offers my many students over the years. My goal is to provide a safe, supportive atmosphere for all people regardless of age, ability, or level of experience because I believe that yoga should be available to everyone. Anyone can experience the integration of mind and body, on their mat and in their daily lives with the physical exercises, breathing, and stress-relieving techniques that are a part of each class. It's never too late to begin your yoga journey, and with persistence and dedication, yoga will be your simple and proven system for optimal well-being; your antidote to the stresses of everyday life. Just begin right where you are, as you are.
Join Karen for all-levels Hatha Yoga in Dyersville on Tuesday and Thursday at 5:30 p.m. , Gentle Yoga on Thursdays at 10:00 a.m., all-levels Yoga on Saturdays at 9-10 a.m. and monthly Restorative Yoga and Yoga Nidra classes as announced She is also an instructor at Body & Soul Wellness Center in Dubuque, teaching Hatha Yoga on Wednesday and Friday at 9:00 a.m. and Restorative Yoga class on Fridays at 10:30 a.m.
Over the years Karen has taught group and private lessons in hatha, restorative, chair, yin yoga, yoga nidra, and meditation in a variety of settings. She often provides workshops and retreats and has presented at yoga conferences, Karen is certified as a Reiki II practitioner She recently released her first CD, Gentle, Relaxing Restorative Yoga and Yoga Nidra, available here.
Karen and her husband, Craig, a Dyersville native and business owner, have three college-aged children and enjoy being an active part of the community. For Karen's full teaching and yoga class schedule click here.
HOME PAGE