Karen Kramer Yoga

NOURISH
4-week yoga and meditation series for healers and lightworkers 
Mondays in April 6-7pm CT
     *$49 for all four classes
     *Livestream via Zoom 
     *Recordings available
     *All-levels
Connect, replenish, trust your guidance, trust your mission to be the light for others!
Details 

***FREE ***YOUTUBE SHORT CLASSES
*Sunshine Morning Flow
(28 minutes):  https://youtu.be/8SlBBQbkVNw
*Yoga For Immunity Boost
(20 minutes):  https://youtu.be/gNfWr2bepG0
*Standing Sequence to Start the Day
(25 minutes):  https://youtu.be/IfPrR3h8Ud4
*Gentle Yoga Practice
(45 minutes):  https://youtu.be/DfCllz8UcIU
*Yoga Sequence for Hips, Legs, and Low Back
​(25 minutes):  https://youtu.be/_uVqP7dtFkQ
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Karen Kramer is a certified yoga teacher since 2003 and is registered as E-RYT-200,  RYT-500 with Yoga Alliance.

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FREE GUIDED MEDITATIONS

​Listen or download meditations by Karen Kramer HERE
*Guided Relaxation for Meditation -61 Points 

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