Weekly Classes & Descriptions HERE
​Register for online class HERE

LIVE STREAM CLASSES ONLY
All in-studio classes, workshops and events  are suspended until further notice due to COVID-19. 

Virtual class schedule  posted weekly.  All classes streamed via Zoom.

Tues, May 26 - YOGA (all levels) 5:30-6:45pm 
Wed, May 27 -Yin + Restore 6-7pm
Thurs, May 28 - Gentle Yoga 9-10am
REQUEST CLASS LINKS  |  PAYMENT INFO
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***FREE ***YOUTUBE SHORT CLASSES
*Sunshine Morning Flow
(28 minutes):  https://youtu.be/8SlBBQbkVNw
*Yoga For Immunity Boost
(20 minutes):  https://youtu.be/gNfWr2bepG0
*Standing Sequence to Start the Day
(25 minutes):  https://youtu.be/IfPrR3h8Ud4
*Gentle Yoga Practice
(45 minutes):  https://youtu.be/DfCllz8UcIU
*Yoga Sequence for Hips, Legs, and Low Back
​(25 minutes):  https://youtu.be/_uVqP7dtFkQ
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Facebook LIVE classes - Like/follow @Dyersville Yoga Studio and request to join Karen Kramer Yoga Online.  ​


Karen Kramer is a certified yoga teacher since 2003 and is registered as E-RYT-200,  RYT-500 with Yoga Alliance.

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FREE GUIDED MEDITATIONS
​Listen or download meditations by Karen Kramer HERE
*Guided Relaxation for Meditation -61 Points 
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