*Download  the NOVEMBER & DECEMBER Class Calendars HERE
*Weekly Classes & Descriptions HERE
*​Find Studio Location HERE

WORKSHOPS/EVENTS
*CANDLELIGHT YIN & RESTORATIVE YOGA* - Session #1 Wednesday, Dec. 12 | 6-7:30 pm | $10 or one punch for card members (FULL)
*CANDLELIGHT YIN & RESTORATIVE YOGA* - Session #2 MONDAY, DEC. 17 | 6-7:30 pm  | $10 or one punch for card members
( FULL)
-Treat yourself for this 90-minute special class combining the practice of Yin Yoga's deep stretch and deep tissue release with Restorative Yoga's deep rest and stress-reduction.  It's the perfect blend and you'll love the cozy ambience with candlelight, essential oils and meditative sound to support your deeply peaceful practice.  Space is limited!  

*BEGINNER YOGA 5-Week  Series*
with Karen  |  Saturdays Jan 5-Feb 2, 2019 | 10:30-11:30 a.m. | $50 (registration required) -Learn the basics of traditional yoga  poses, sequences, balances, breathing and relaxation technique in this 5-week series.  Perfect for brand-new beginners and those who want a refresher to help you will  feel confident going to any yoga class!  Discover  how yoga helps calm, center, balance and strengthen the mind and body.  Reduce the effects of stress and anxiety, live more joyfully and effortlessly.  Cost is $50 and includes one complimentary class at any of the regularly scheduled classes at Dyersville Yoga Studio.  Appropriate for all-levels.   
REGISTER NOW HERE

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FREE GUIDED MEDITATIONS
Listen or download meditations by Karen Kramer HERE
*Guided Relaxation for Meditation
*61 Points Guided Meditation


​​Connect with Karen on Facebook, Instagram or email 
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