Studio Calendar for FEBRUARY  HERE
Weekly Classes & Descriptions HERE
       Event/Workshop Descriptions HERE  -  Registration HERE  
*Studio Location HERE

WORKSHOPS/EVENTS
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*Therapeutic Yoga
with Cathy Corkery   
(TWO SESSIONS - $25 each - Registration required)
Session 1:  Neck/Upper Back/Shoulders
    -Wednesday, Feb. 13 | 6-7:30 pm   (More info HERE)
Session 2:  Lower Back/Hips
    -Saturday, Feb. 23 | 10:30 am-Noon  (More info HERE)

*CANDLELIGHT YIN & RESTORATIVE YOGA -  Monday, Feb. 25 | 6-7:30pm  $10 or (one punch for card members.)   
Register HERE 

*MARCH MINDFULNESS CHALLENGE
Begins March 1st | Cost: $25
Online course.  More info HERE

*MINDFULNESS MEDITATION TECHNIQUES  | Sat. March 2
 10:30-Noon  | Cost: $15 (or 1 punch for studio card members)  Registration info HERE

*YOGA BASICS: 3-Week Crash Course for Beginner Yogis
Saturdays, March 9, 16, & 23 at 10:30-Noon.  Cost:  $40 (Register Here)

Karen Kramer is a certified yoga teacher since 2003 and is registered as E-RYT-200,  RYT-500 with Yoga Alliance.

​​​Recent  Blog Posts...

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FREE GUIDED MEDITATIONS

Listen or download meditations by Karen Kramer HERE
*Guided Relaxation for Meditation
*61 Points Guided Meditation

Connect with Karen  Facebook * Twitter * email

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