​KAREN KRAMER YOGA​
~Get to the HEART of Your Yoga Practice~
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Dyersville Yoga Studio
March 2018 ​Class Schedule: 
- Download March schedule HERE
Mon.  5:30 p.m. Yoga HIIT with Bethany
Tues. 5:30 p.m.  Yoga all-levels with Karen     
Wed. 5:30 p.m. Yoga Heat with Karen
         7:00 p.m. Yoga "Chill" with Karen
        (Restorative, Yin, gentle yoga practice)
Thurs. 5:30 p.m. Yoga all-levels with Karen
Sat. 8:00 a.m.  Yoga all-levels with Bethany​
Price: $10 per class.  Punch card special 12 classes for $100.  Classes are for adults, all-levels.  Studio location: 103 5th St. SE, Dyersville. 

* NEW *  6-Week Gentle Yoga Series - Thursdays 10-11 am - Begins April 19-May 24 with Karen Kramer.  $50.  Class description and registration information here.
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Studio location MAP.  Studio class calendar.​

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Karen's schedule in Dubuque  at
Body & Soul Wellness Center
Mon/Wed/Fri - 9am Hatha Yoga
Friday - 10:30 am Restorative Yoga 
​Friday 4:30-5:30pm Yoga Nidra (1st Friday of the month only)
Click Here for more information
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Try Restorative Yoga with Karen Wednesday's "Yoga Chill" at 7pm at the Dyersville Yoga Studio and Friday 10:30 a.m. at Body & Soul in Dubuque.  It's deeply relaxing, gentle and healing.  Reduce stress and feel better: mind-body-spirit.

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