BODY & SOUL YOGA CLASS "LOVE BLAST" FOR COMMUNITY CONNECTION 
​For info click HERE
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COVID-19 Best Practices In-Studio HERE
 Weekly Classes & Descriptions HERE
​Register for online class HERE

LIVE STREAM CLASSES & LIMITED IN-STUDIO CLASSES
Virtual and in-studio class schedule posted weekly.  Classes streamed live via Zoom and in-studio (limited to 6 people).  Registration is required.  Follow the links below.

CLASSES THIS WEEK
*Tuesday, Oct 20 @ 5:30-6:45pm
YOGA - for all levels
(Online only this week) An all-levels practice to stretch, invigorate, balance, and integrate energy in the body.  Cost: $10 or one punch
Info and REGISTER 

*Wednesday, Oct 21 @ 6-7 PM  
Peaceful Evening Stretch + Restore  
Online only this week.  All-levels flowing practice with deep stretch and longer held relaxing postures to calm the mind and body.   Cost: $10 or one punch.  Registration required.
Info and REGISTER

*Thursday, Oct 22 @ 9-10 AM
GENTLE MORNING YOGA 
Gentle flowing practice.    (Online only this week)  Build strength, flexibility, balance.  Cost:  $10 or one punch 
Info and REGISTER 

-COVID-19 studio requirements 
​-PAYMENT INFO
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***FREE ***YOUTUBE SHORT CLASSES
*Sunshine Morning Flow
(28 minutes):  https://youtu.be/8SlBBQbkVNw
*Yoga For Immunity Boost
(20 minutes):  https://youtu.be/gNfWr2bepG0
*Standing Sequence to Start the Day
(25 minutes):  https://youtu.be/IfPrR3h8Ud4
*Gentle Yoga Practice
(45 minutes):  https://youtu.be/DfCllz8UcIU
*Yoga Sequence for Hips, Legs, and Low Back
​(25 minutes):  https://youtu.be/_uVqP7dtFkQ
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Facebook LIVE classes - Like/follow @Dyersville Yoga Studio and request to join Karen Kramer Yoga Online.  ​

Karen Kramer is a certified yoga teacher since 2003 and is registered as E-RYT-200,  RYT-500 with Yoga Alliance.

​​​Recent  Blog Posts...

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FREE GUIDED MEDITATIONS

​Listen or download meditations by Karen Kramer HERE
*Guided Relaxation for Meditation -61 Points 

Dyersville Studio Schedule   |    Full Schedule    |     Contact