JANUARY Class Calendar HERE
Weekly Classes & Descriptions HERE
       Event/Workshop Descriptions HERE  -  Registration HERE  
*Studio Location HERE
Area residents: YOUR FIRST CLASS IS FREE NOV-JAN
DETAILS
PLEASE NOTE - NO REGULAR CLASSES DECEMBER 24th - JANUARY 6th
(with the exception of a special class offering on Monday, Dec 30th - See details below)

WORKSHOPS/SPECIAL EVENTS
YOGA BASICS - GENTLE/BEGINNER YOGA - Mondays 7-8pm during the month of January & February.
$10 per class - walk-ins welcome!
Info HERE

YIN  YOGA 
Wed, Jan 22 @ 6-7pm | $10 
Yin Yoga is a slow-paced style of practice with longer-held, stretching poses.  All-levels. 
Reserve your spot HERE

YOGA NIDRA
Wed. Jan 29 @ 6-7pm | Cost: $10   
Reserve a spot HERE
Yoga Nidra, or ‘yogic sleep’ is a deeply relaxing, and meditative practice appropriate for all levels of experience and ability.

Karen Kramer is a certified yoga teacher since 2003 and is registered as E-RYT-200,  RYT-500 with Yoga Alliance.

​Connect with Karen  Facebook * Twitter * email

​​​Recent  Blog Posts...

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FREE GUIDED MEDITATIONS

​Listen or download meditations by Karen Kramer HERE
*Guided Relaxation for Meditation -61 Points 

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