WORKSHOPS 
*Yoga Nidra -  Wed. Sept. 12 @ 6-7pm
$10 or one punch for card members.
 Deeply relaxing, meditative and healing, Yoga Nidra has been used for centuries to achieve the deepest possible state of physical relaxation while maintaining consciousness and uses the power of intention-setting to manifest well-being.  
*Restorative Yoga - Mon. Sept. 17 @ 7-8pm with Karen. Gentle, relaxing, stress-reducing practice designed for all-levels. Cost: $10 or one punch for studio card members. More Info Here
*Pelvic Health & Optimal Well-being: What You Need to Know Now!  with Karen Kramer and Rachel, Polito, DPT of Physical Therapy Solutions, specialist in pelvic floor physical therapy.  Addressing quality of life issues for women of all ages who want to learn more about the pelvic floor, whether you have symptoms of not.  More Info Here
*BEGINNER LEVEL YOGA  a 5-week series beginning September 26-October 24 with Karen Kramer on Wednesdays 6:30-7:30 pm. 
​Cost: $50  MORE INFO HERE
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​Studio location MAP.  


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