YOGA "SANGHA" - Yoga Community & Connection...
Join us on Monday, Nov 12 & 26 | 6:30-7pm
Come and enjoy tea, snacks, and connection with your yoga community  between Yoga HIIT  & Restorative Yoga on the 12th and between Yoga HIIT & Yoga Nidra on the 26th.  
​ALL ARE WELCOME!  Sangha is FREE!  Yoga HIIT, Restorative Yoga and Yoga Nidra are $10 or one punch.

WORKSHOPS/EVENTS
*Yoga Nidra -  Mon. Nov 26 at 7-8pm.  $10 or one punch for card members.
 Deeply relaxing, meditative and healing, Yoga Nidra has been used for centuries to achieve the deepest possible state of physical relaxation while maintaining consciousness and uses the power of intention-setting to manifest well-being.  
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*5-Week Beginner Series with Karen -
Saturdays Jan 5-Feb. 2, 2019 10:30 - 11:30 a.m. | $50-registration is required.
-Learn the basics of traditional yoga: poses, basic sequences, balances, breathing techniques, etc.  This 5-week series will prepare you to feel confident going to any yoga class!  Appropriate for all-levels of ability.  Registration opening soon.  Discover for yourself  how yoga helps calm, center, balance and strengthen the mind and body.  Reduce the effects of stress and anxiety, live more joyfully and effortlessly.  Cost is $50 and includes one complimentary class at any of the regularly scheduled classes at Dyersville Yoga Studio.  For more info contact Karen at  karenkrameryoga@outlook.com.    
REGISTER NOW HERE

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