DECEMBER Class Calendar HERE
Weekly Classes & Descriptions HERE
       Event/Workshop Descriptions HERE  -  Registration HERE  
*Studio Location HERE
Area residents: YOUR FIRST CLASS IS FREE NOV-JAN
DETAILS
PLEASE NOTE - NO CLASSES CHRISTMAS WEEK (Dec 24, 26 or 28)  OR NEW YEAR'S EVE (Dec 31) 

WORKSHOPS/SPECIAL EVENTS
*YOGA NIDRA
Monday, Dec. 2 @ 6-7pm
Deeply relaxing and transforming guided meditation.
Cost: $10 or one punch for card members.
Register   |   Descriptions
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*YIN YOGA - 
Wednesday, Dec. 11 @ 6-7pm
Deep stretch and tissue release.  This class will focus on neck/shoulders/upper back.  
Cost: $10 or one punch for card members
​Register  |  Descriptions

*Special Class: Sequence for Anxiety & Stress Reduction
Thursday, Dec 19 at 6-7:30pm | Cost: $10 or one punch
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*RESTORATIVE + YIN YOGA + YOGA NIDRA - The Trifecta of Profound Stress Release!  
Wednesday, Dec. 30 @ 6-7:30 p.m.
Don't miss this special 1.5 hour class blending the best of relaxation with restorative yoga poses to release deep tension, yin poses for deepest stretch and Yoga Nidra for a meditative and self-nourishing finish.  The best way to end the year!  Special pricing for the extended practice - a gift of mind-body peace.
Cost: $10 or one punch for card members
​Register  |  Descriptions

JANUARY & FEBRUARY
YOGA BASICS - GENTLE/BEGINNER YOGA - Mondays 7-8pm
$10 per class - walk-ins welcome!
Info HERE

Karen Kramer is a certified yoga teacher since 2003 and is registered as E-RYT-200,  RYT-500 with Yoga Alliance.

​Connect with Karen  Facebook * Twitter * email

​​​Recent  Blog Posts...

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FREE GUIDED MEDITATIONS

​Listen or download meditations by Karen Kramer HERE
*Guided Relaxation for Meditation -61 Points 

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