Studio Class Calendar HERE
Weekly Classes & Descriptions HERE
       Event/Workshop Descriptions HERE  -  Registration HERE  
*Studio Location HERE

WORKSHOPS/SPECIAL EVENTS
YOGA BASICS - GENTLE/BEGINNER YOGA - Mondays 7-8pm during the month of January & February.
$10 per class - walk-ins welcome!
Info HERE

RESTORATIVE & YIN  YOGA Combo
Wed, Feb. 5 @ 6-7pm | $10 
Restorative Yoga uses props to hold passive, gentle stretches to release deep-seated tension in the body.  Yin Yoga is a slow-paced style of practice with longer-held, stretching poses.  All-levels. 
Reserve your spot HERE

YOGA NIDRA
Wed. Jan 29 @ 6-7pm  -OR- 
Wed. Feb. 19 @ 6-7pm 
Reserve a spot for either class HERE | Cost: $10
Yoga Nidra, or ‘yogic sleep’ is a deeply relaxing, and meditative practice appropriate for all levels of experience and ability.


Karen Kramer is a certified yoga teacher since 2003 and is registered as E-RYT-200,  RYT-500 with Yoga Alliance.



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FREE GUIDED MEDITATIONS
​Listen or download meditations by Karen Kramer HERE
*Guided Relaxation for Meditation -61 Points 
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