Studio Class Calendar HERE
Weekly Classes & Descriptions HERE
       Event/Workshop Descriptions HERE  -  Registration HERE  
*Studio Location HERE
*COVID-19 RESPONSE HERE
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UPDATE: STUDIO CLOSED UNTIL FURTHER NOTICE

URGENT UPDATE as of 3/16/20:  CLASSES/WORKSHOPS/EVENTS are suspended until further notice. 
Stay well!  Stay tuned...

WORKSHOPS/SPECIAL EVENTS
YOGA BASICS - GENTLE/BEGINNER YOGA - postponed...TBD... during the month of March.  (No class March 9)
$10 per class - walk-ins welcome!
Info HERE

RESTORATIVE & YIN  YOGA Combo
(CHANGED TO) POSTPONED...TBD... @ 6-7:30pm
Cost: $10 or one punch
Restorative Yoga uses props to hold passive, gentle stretches to release deep-seated tension in the body.  Yin Yoga is a slow-paced style of practice with longer-held, stretching poses.  All-levels.  Register HERE

YOGA NIDRA
POSTPONED...TBD... @ 6-7pm  
Reserve a spot for either class HERE | Cost: $10
Yoga Nidra, or ‘yogic sleep’ is a deeply relaxing, and meditative practice appropriate for all levels of experience and ability.

RESTORATIVE YOGA 
POSTPONED...TBD...@ 6-7pm  
Reserve a spot for either class HERE | Cost: $10

Karen Kramer is a certified yoga teacher since 2003 and is registered as E-RYT-200,  RYT-500 with Yoga Alliance.

​Connect with Karen  Facebook * Twitter * email

​​​Recent  Blog Posts...

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FREE GUIDED MEDITATIONS

​Listen or download meditations by Karen Kramer HERE
*Guided Relaxation for Meditation -61 Points 

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