COVID-19 Best Practices In-Studio HERE
 Weekly Classes & Descriptions HERE
​Register for online class HERE

LIVE STREAM CLASSES & LIMITED IN-STUDIO CLASSES
Virtual and in-studio class schedule posted weekly.  Classes streamed live via Zoom and in-studio on Tuesday evening and Thursday morning.  In-studio classes limited to 6 people.  Registration is required.  Follow the links below.

CLASSES THIS WEEK

*Tuesday,  July 28  @ 5:30-6:45pm
YOGA - for all levels
(Choice of livestream or in-studio)
An all-levels practice to stretch, invigorate, balance, and integrate energy in the body.  Class size online unlimited, in-studio limited to 6 students.  Cost: $10 or one punch
Info and REGISTER 

*Wednesday July 29 @ 6-7 PM 
Peaceful Evening Deep Stretch + Restore Yoga    
Online only streamed via Zoom  Cost: $10 or one punch.  Registration required.
Info and REGISTER

*Thursday, July 30 @ 9-10 AM
GENTLE MORNING YOGA 
Gentle flowing practice.    Online or in-studio.  Space in-studio is limited.  Cost:  $10 or one punch 
Info and REGISTER 

-COVID-19 studio requirements 
​-PAYMENT INFO
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***FREE ***YOUTUBE SHORT CLASSES
*Sunshine Morning Flow
(28 minutes):  https://youtu.be/8SlBBQbkVNw
*Yoga For Immunity Boost
(20 minutes):  https://youtu.be/gNfWr2bepG0
*Standing Sequence to Start the Day
(25 minutes):  https://youtu.be/IfPrR3h8Ud4
*Gentle Yoga Practice
(45 minutes):  https://youtu.be/DfCllz8UcIU
*Yoga Sequence for Hips, Legs, and Low Back
​(25 minutes):  https://youtu.be/_uVqP7dtFkQ
​

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Facebook LIVE classes - Like/follow @Dyersville Yoga Studio and request to join Karen Kramer Yoga Online.  ​

Karen Kramer is a certified yoga teacher since 2003 and is registered as E-RYT-200,  RYT-500 with Yoga Alliance.

​​​Recent  Blog Posts...

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FREE GUIDED MEDITATIONS

​Listen or download meditations by Karen Kramer HERE
*Guided Relaxation for Meditation -61 Points 

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