NOVEMBER Class Calendar HERE
Weekly Classes & Descriptions HERE
       Event/Workshop Descriptions HERE  -  Registration HERE  
*Studio Location HERE
Area residents: YOUR FIRST CLASS IS FREE NOV-JAN
DETAILS
PLEASE NOTE - NO CLASSES ON -THURS, 11/14 @ 5:30pm , SAT 11/16 @ 9am, or THANKSGIVING DAY, NOV 28

WORKSHOPS/SPECIAL EVENTS
*RESTORATIVE YOGA -
Wednesday, Nov. 6 @ 6-7pm
Monday, Nov. 25 @ 6-7pm
Stress-reducing stretch and relaxation.
Cost: $10 or one punch for card members.
Register   |   Descriptions

*YOGA NIDRA -
Monday, Nov. 11 @ 6-7pm  
Cost: $10 (or one punch for card members) 
Deeply relaxing and transforming guided meditation.
Register | Description
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*YIN YOGA - 
Wednesday, Nov. 20 @ 6-7pm
Deep stretch and tissue release.  
Cost: $10 or one punch for card members
​Register  |  Descriptions

Karen Kramer is a certified yoga teacher since 2003 and is registered as E-RYT-200,  RYT-500 with Yoga Alliance.

​Connect with Karen  Facebook * Twitter * email

​​​Recent  Blog Posts...

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FREE GUIDED MEDITATIONS

​Listen or download meditations by Karen Kramer HERE
*Guided Relaxation for Meditation -61 Points 

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