WORKSHOPS 
*Back & Neck Care: Mon. Aug 20 5:30-7:30 p.m. with Bethany Shroyer.  Cost: $20  Registration required. More Info Here    
*Yoga Nidra - Wed. Aug. 15 @ 6-7pm with Karen   Deeply relaxing, healing guided meditation practice.  Cost: $10 or one punch for studio card members.  More Info Here 
*Mindfulness Meditation for Beginners - Workshop on Mon. August 27 6-7:30 pm with Karen Kramer.  Cost: $15  Info Here
*Restorative Yoga - Wed. Aug. 29 @ 6-7pm with Karen  Gentle, relaxing, stress-reducing practice designed for all-levels. cost: $10 or one punch for studio card members. More Info Here
*Pelvic Health & Optimal Well-being: What You Need to Know Now!  with Karen Kramer and Rachel, Polito, DPT of Physical Therapy Solutions, specialist in pelvic floor physical therapy.  Addressing quality of life issues for women of all ages who want to learn more about the pelvic floor, whether you have symptoms of not.  More Info Here
*BEGINNER LEVEL YOGA  a 6-week series beginning September 19-October 24 with Karen Kramer on Wednesdays 6:30-7:30 pm.  MORE INFO HERE
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