Karen Kramer
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Karen Kramer Yoga

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Details  |  Contact Karen
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​Details  |  Contact Karen

***FREE ***YOUTUBE SHORT CLASSES
*Sunshine Morning Flow
(28 minutes):  
https://youtu.be/8SlBBQbkVNw
*Yoga For Immunity Boost
(20 minutes):  
https://youtu.be/gNfWr2bepG0
*Standing Sequence to Start the Day
(25 minutes):  
https://youtu.be/IfPrR3h8Ud4
*Gentle Yoga Practice
(45 minutes):  
https://youtu.be/DfCllz8UcIU
*Yoga Sequence for Hips, Legs, and Low Back
​(25 minutes):  
https://youtu.be/_uVqP7dtFkQ
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Karen Kramer is a certified yoga teacher since 2003 and is registered as E-RYT-200,  RYT-500 with Yoga Alliance.
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FREE GUIDED MEDITATIONS
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​Listen or download meditations by Karen Kramer HERE
*Guided Relaxation for Meditation -61 Points 
Dyersville Studio Schedule   |    Full Schedule    |     Contact 
  • Home
  • Contact
  • YOGA CLASSES
    • REGISTRATION PAGE
    • Karen Kramer: Owner/Instructor Bio
  • Yoga Blog
  • Goodness At Home