DON'T MISS...
YOGA TOOLS FOR STRESS & ANXIETY
Sat., Oct. 27 | 10-NOON | $20 ($25 day of)
REGISTER NOW
Everyone feels tension and stress and occasionally stronger feelings of anxiety.  Learn EASY Yoga tools that you can use in your personal self-care practice to calm the mind and body.  In this 2-hour class we will create a cozy environment with candlelight and soothing scents as we cover several breathing techniques, intention-setting, yoga sound and movement practices. and deep restful poses that will lull you into a tranquil state.  Tea and handouts provided.  You'll leave with your own soothing self-care tools for balance and calm.

YOGA SANGHA:  Yoga Community...
Monday, Oct 15 & 29 | 6:30-7pm
Come and enjoy tea, snacks, and connection with your yoga community  between Yoga HIIT  & Restorative Yoga.  FREE!!
​ALL ARE WELCOME!  

WORKSHOPS/EVENTS
*BEGINNER YOGA Wednesday Evening Series: a 5-week series beginning September 26-October 24 with Karen Kramer on Wednesdays 6:30-7:30 pm. ​Cost: $50  More info here.
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​*Restorative Yoga - Mon. Oct. 17 , 7-8pm with Karen. Gentle, relaxing, stress-reducing practice designed for all-levels. Cost: $10 or one punch for studio card members. More Info Here
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*Yoga for Anxiety and Stress: Calm the Body, Calm the Mind - Sat. Oct. 27 10am-Noon with Karen Kramer.  Cost: $20 or $25 day of (if space allows)  Info here.
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*Yoga Nidra -  Mon. Oct. 29 at 7-8pm.  $10 or one punch for card members.
 Deeply relaxing, meditative and healing, Yoga Nidra has been used for centuries to achieve the deepest possible state of physical relaxation while maintaining consciousness and uses the power of intention-setting to manifest well-being.  
​Studio location MAP.  

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