OCTOBER Class Calendar HERE
Class Updates - HERE
Weekly Classes & Descriptions HERE
       Event/Workshop Descriptions HERE  -  Registration HERE  
*Studio Location HERE

Schedule this week:
No class Saturday, 10/5
WORKSHOPS/SPECIAL EVENTS
*RESTORATIVE YOGA -
Wednesday, Oct 9 @ 6-7pm
Stress-reducing stretch and relaxation.
Cost: $10 or one punch for card members.
Register   |   Descriptions

*YIN YOGA - 
Monday, Oct 14 @ 6-7pm
Deep stretch and tissue release.  
Cost: $10 or one punch for card members
​Register  |  Descriptions

*INTRO to YOGA WORKSHOP
Wednesday, Oct 16 @ 6:30-8:30pm
Learn the yoga basics in this introductory session for those new to yoga and all levels of ability. 
COST: $20  |  Registration required.  REGISTER HERE
Full description HERE
​
*YOGA NIDRA -
Wednesday, Oct 23 @ 6-7pm  
Cost: $10 (or one punch for card members) 
Deeply relaxing and transforming guided meditation.
Register | Description




Karen Kramer is a certified yoga teacher since 2003 and is registered as E-RYT-200,  RYT-500 with Yoga Alliance.



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FREE GUIDED MEDITATIONS
​Listen or download meditations by Karen Kramer HERE
*Guided Relaxation for Meditation -61 Points 
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