JUNE & JULY Classes Calendar HERE
*JUNE SPECIALS* - Details HERE
Weekly Classes & Descriptions HERE
       Event/Workshop Descriptions HERE  -  Registration HERE  
*Studio Location HERE

WORKSHOPS/SPECIAL EVENTS
*POP UP YOGA FOR ALL-
Friday, June 21 @ 6pm
Free will donation to Rural Food Pantry
All levels class.  Stay and enjoy wine/cheese/crackers to celebrate International Yoga Day!  Just show up.
​More info? Contact Karen HERE 

*YIN YOGA - 
Wednesday, July 10 @ 6-7pm
Deep stretch and tissue release.  
Cost: $10 or one punch for card members
​Register  |  Descriptions

*RESTORATIVE YOGA -
Wednesday, July 24 @ 6-7pm
Stress-reducing stretch and relaxation.
Cost: $10 or one punch for card members.
Register   |   Descriptions

*YOGA NIDRA -
Monday, June 24  @ 6:30-7:30pm 
Monday, July 15 @ 6:30-7:30pm  
Cost: $10 (or one punch for card members) 
Deeply relaxing and transforming guided meditation.
Register | Description

*CHAIR YOGA (FREE!)
James Kennedy Public Library. 
Tuesdays in June at 10-1045 a.m. 
All are welcome! Registration requested by calling the library at 563-875-8912.  Space is limited.  Walk-ins welcome if space permits.  These classes are free of charge.

Karen Kramer is a certified yoga teacher since 2003 and is registered as E-RYT-200,  RYT-500 with Yoga Alliance.

​Connect with Karen  Facebook * Twitter * email

​​​Recent  Blog Posts...

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FREE GUIDED MEDITATIONS

​Listen or download meditations by Karen Kramer HERE
*Guided Relaxation for Meditation
*61 Points Guided Meditation

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